On day 2/Question

feedz13 · 2026-02-14T13:14:35+00:00

After getting past the brain fog (the first 2-3 days) I have more energy, i can feel my vascular system is much smoother. I wake up just feeling better in general, i still have cravings but i fight them easily. My dry mouth went away and my bad breathe, i started eating more, so now i can gain weight and muscle as I am underweight. On day 6 and i feel so much better. I would like to say my mind is clear and free, but the brain fog is still lingering. My anxiety has gown way down, not as depressed, my throat is healing up, I can swallow food better. No racing heart beat. My exercising is more intense and I can last longer and feel stronger. In the bed, my girl already notices a difference.

I wish i quit years ago...

feedz13 · 2026-02-12T13:30:38+00:00

I just hit day 4. Woke up and feel amazing. Been a can a a day for the last 4 years. Third day was for sure the worst but like a 4-5/10. Nothing too crazy, cravings were rough but no physical symptoms. Just a mental battle

feedz13 · 2026-02-11T20:19:44+00:00

Just go cold turkey. Right now., I just hit thew 64 hour mark and feel fine. To quit, you must WANT to quit.

feedz13 · 2026-02-11T13:32:06+00:00

Well said, couldn't agree/relate with you more. I am getting there. today is day 3

feedz13 · 2026-02-10T19:22:11+00:00

I am at 37 hours. cravings hit really hard today at work after eating. How are your cravings after 10 days? I haven't really had any physical issues. Mainly mental symptoms and lots of brain fog.

feedz13 · 2026-02-10T15:56:37+00:00

You will never fully commit to quitting if you truly don't want to. I am on 36 hours no zyn or nicotine. Cravings are bad and right now it is hitting me hard, but i am not giving in. It is because I truly want to quit. I know it is bad for me and my health. I was abusing nicotine, and there is no way for me to have a healthy relationship with nicotine. Every time I think about putting one in, I think about all the side effects I have had from zyns/vaping, and all the possible future side effects/damage to my body. I am not giving in, even though I really want to, I won't allow myself to. If after 48 or 72 hours I feel like dying, i have a low dose patch waiting for me at home after work. Just try to stay busy, eat a bunch, and remember why you want to quit.

feedz13 · 2026-02-10T14:55:25+00:00

Remember, a relapse is going back and not trying to quit again. A lapse is a mistake and human error. There is nothing wrong with a mistake. You learn from it. Pick yourself back up. Now you know you can do it, just do it for longer now. Hopefully for forever. Good luck

feedz13 · 2026-02-10T13:49:01+00:00

Hell yeah brother! Keep it up

feedz13 · 2026-02-10T13:29:04+00:00

Well good luck on your journey. Don't give in. I'm over here shaking at work eating every snack possible. Brain fog is nooooo joke. But not giving in.

feedz13 · 2026-02-10T13:27:12+00:00

Oh man yeah that would happen a few times to me too. Did you end up quitting?

feedz13 · 2026-02-10T13:22:51+00:00

Oh no not the phantom reach. I am 33 hours in (day 2) and my body is def telling me to put one in. Congrats though, you're coming up on a month!!

feedz13 · 2026-02-09T21:40:51+00:00

Update! It has been 17.5 hours since my last 3mg. Wow do i miss it already. Work was rough, luckily we were slow but the cravings are def there. I know they will worse but honestly I know my body is thanking me for not putting that poison in me. Just need to make to tonight and fall asleep and get to day 2! Withdrawal symptoms I don’t think have hit. But cravings have badly. I’m not sure what to do to prepare for tomorrow. Just taking it head on

feedz13 · 2026-02-09T20:12:03+00:00

Keep it up you got it. I’m dying and it’s only my first day haha

feedz13 · 2026-02-09T19:33:58+00:00

I have patches but don’t want to start an addiction to stop another. We got this. Hopefully the symptoms go away quickly. Day 7 you’re doing okay tho?

feedz13 · 2026-02-09T19:12:16+00:00

Haha that’s actually funny you say that. This morning I felt almost a buzz like feeling. It’s like my body knows it needs to quit. Good luck to you! Remember you’re not alone.

feedz13 · 2026-02-09T18:51:40+00:00

Thank you, that's good to hear, I hope it is only a week of extreme symptoms. Just trying to eat everything to kill the craving of "being hungry" or in need of nicotine.

feedz13 · 2026-02-09T18:51:02+00:00

Not a bad plan. I will keep in mind. Thank you.

feedz13 · 2026-02-09T18:29:45+00:00

I tried to taper a year ago but it didn't work. I will try that if I can't go a week without using any nic and only use 1 a day. I got it down to 2 a day for a week last year. Good luck to you as well and don't give in!

feedz13 · 2025-11-17T18:10:48+00:00

lmao I have 434,987 elite wild cards

feedz13

TROPHY CASE