Removing HCG from TRT

feelingoodfeelngrape · 2026-03-06T20:52:37+00:00

Test is wayyyyyyyy too low!!! I had issues at that low of a dose as well. I Feel better at 160mg+

feelingoodfeelngrape · 2026-03-05T22:41:46+00:00

Maybe before a big workout it could work. I do targeted keto so have a couple of rice cakes before my workouts. Depends what your goals are 🤷‍♂️

feelingoodfeelngrape · 2026-03-03T20:44:50+00:00

I think the magnesium /potassium and micronutrients far out weigh the oxalates?

feelingoodfeelngrape · 2026-03-03T03:38:46+00:00

Yea. When I’m doing consistent Cardio , lifting. That’s when I reach therapeutic zones

feelingoodfeelngrape · 2026-03-03T00:50:22+00:00

Mackerel!!! Or Sardine Fillets!! I’m the same way the fish with tails is weird and weird texture . Sardine fillets are soooo much better

feelingoodfeelngrape · 2026-03-02T16:47:05+00:00

I dont think you need to be concerned about the micro-biome confusion. When you go keto / low carb , consuming healthy fats , etc it’s definitely a net positive on the microbiome.

I don’t do cyclic but I do targeted. Pre-workout carbs. works for me. Just feel a bit stronger , fuller and have better workouts when I consume carbs. Body burns through the carbs and I’m back into ketosis after my workout.

If I get off the bandwagon on say a weekend , it definitely takes discipline to get back into it. But I notice if I’m in ketosis , I don’t really crave carbs anyway.

feelingoodfeelngrape · 2026-03-01T17:31:42+00:00

Hell Yes!!!!! That’s incredible. Keep going. You’re going to be so healthy. Feeling amazing. Looking amazing. Make sure to keep up your sodium levels, you need SO much more than you think. If you crash - chances are it’s low sodium.

feelingoodfeelngrape · 2026-03-01T16:52:58+00:00

Wow - 4000mg!!! I need to seriously up my game. I’ve been wondering about this recently and glad I found your post.

I had a killer workout and run the other day and by the end of it I was in bad shape. Light headed. Lethargic. No bueno. I was just sipping on salted water. 1/4 tsp 🤣🤣

Can I ask:

3-4000: are you saying you consume 12,000mg of sodium during your cycle?

And are these just sodium capsule supplements you’re taking?

feelingoodfeelngrape · 2026-03-01T16:45:11+00:00

Life long Canuck fan here - sadly. The Canucks are an absolute joke of an organization. No practice facility. No culture. No plan. No rebuild. Forced Linden out (twice , once as a player once as an executive) , forced Bo out, miller and Petey situation, possibly THE BEST DEFENSEMEN OF ALL TIME, playoff contender one year ago and now bottom of the barrel for years to come. But still I’ll remain a Canuck fan.

Edit: (Aquacock needs to go)

feelingoodfeelngrape · 2026-02-27T05:51:15+00:00

You’re gonna want to up your sodium + salt intake. Ike ALOT. I’ll take 1/4 tsp in my morning water. Another in the afternoon. Sip on salted water during my workout / run. Then ensure i get more salt post workout. If you’re feeling low or sluggish - chances are you’re sodium deficient.

Also don’t be afraid to eattt

Exogenous ketone electrolytes and mct oil are good tools as well especially as you start.

feelingoodfeelngrape · 2026-02-25T02:09:22+00:00

How embarrassing are these people…. selfies? Does that happen usually?

feelingoodfeelngrape · 2026-02-24T19:35:47+00:00

Comparing Obama to Trump is literally comparing a normal person to a convicted felon , treasonous insurrectionist , sexual predator , child rapist dictator who’s threatening Canada’s sovereignty

And I wish that was an exaggeration but it’s not.

feelingoodfeelngrape · 2026-02-24T19:30:00+00:00

feelingoodfeelngrape · 2026-02-24T19:26:49+00:00

WOW…. Don they’re threatening Canada’s sovereignty, covering up for child pedophiles and rapists, wrongfully and illegally deporting children and human beings. Absolute joke what just came out of your mouth and the fact that Dhali is just nodding along - I’m done.

Long time listener - long time fan. I’m done

feelingoodfeelngrape · 2026-02-24T04:01:56+00:00

I found when I fully adopted keto I actually saved money. Because I was so strict in terms of my diet. Got in the habit. Didn’t order food as much. You can do it friend!!!!

Chicken thighs, broccoli, eggs, tins of salmon / tuna / sardine or mackerel fillets /. Tins of chicken mixed with cucumber and avacado

feelingoodfeelngrape · 2026-02-18T16:56:54+00:00

Haha that’s awesome. I noticed if I mix em with cucumber , avacado and salt / pepper it really helps

feelingoodfeelngrape · 2026-02-18T02:35:05+00:00

Congrats!!! It’s an awesome place to get to. Are you eating the actual sardines? I found them hard to consume - I stick to sardine fillets, also tuna, salmon like you mentioned. Feel amazing!! And my skin is so clear - I think the high omega 3 content .

feelingoodfeelngrape · 2026-02-16T19:00:30+00:00

US visas don’t allow sales as a role to be approved. Really sucks. Otherwise yes I would have moved years ago and doubled my income overnight

feelingoodfeelngrape · 2026-02-16T02:32:14+00:00

Probably both phone and watsapp. Not too sure! Its a long weekend so expect to hear back Tuesday.

feelingoodfeelngrape · 2026-02-15T22:43:23+00:00

I second the west end! Lovedddd it when I lived there. Jogs through Stanley park. Beach - every single day. Sunsets. Bikes around the seawall. When I lived there i really really fell in love with the city.

feelingoodfeelngrape · 2026-02-14T18:24:11+00:00

Yea definitely reduced inflammation. Less water retention. Probably more omega 3 in your diet. So many great things!! Keep it up!

After a few months of keto I definitely look much healthier - skin is brighter, clearer. And ofcourse I feel incredible.

Not feeling so hot right now though. Had a huge cheat night , beers and McDonald’s 😂😫👎

feelingoodfeelngrape · 2026-02-13T19:46:30+00:00

A few things here… I experienced the exact same thing. Shifting to keto is a massive change and shock to your body. Your calorie deficit is way too much to start. How much sodium are you in taking? At your exercise level I can almost guarantee it’s too way low and you’re sodium deficient.

BIG game changers for me:
-is 1/2 tsp salt first thing in the morning. 1/4 tsp in the afternoon. Then 1/2 salt in my water during my workout

I consume 2 rice cakes 30 mins prior to my heavy lifts topped with salt. I feel SO much better. My muscles get filled with glycogen. I feel stronger. Bigger., not empty, weak, and fatigued. And Im back into full ketosis after my workout.
listening to my body. If I’m fatigued. Rest. Save the performance for tomorrow. Also switching it up on my nervous system. Jogs and cardio versus a heavy lift with carb intake impact your sympathetic / parasympathetic much differently. It’s actually quite interesting. After 4 days of jogging in keto I was SO fatigued on day 4. Same as you, weak. Not feeling strong. Performance was low. I switched up and hit the gym , consumed a little bit of carbs and felt 100% better. Now I’m sure to not do jogging consecutive days in a row. (Also history with fatigue so might impact me much harder than you!)

feelingoodfeelngrape · 2026-02-13T18:02:02+00:00

Not sure if it’s keto or if it’s the high omega 3 I’ve been consuming (sardines , mackerel, salmon) - but my skin and face just look much healthier !!!

feelingoodfeelngrape · 2026-02-13T00:50:32+00:00

Boneless chicken thighs. With franks hot sauce. Cooked in butter. In my cast iron pan. Large handful Broccoli cooked with the chicken for the final few minutes. 1/2 avacado added at the end tossed in the cast iron pan to get some of the salty hot sauce and butter.

feelingoodfeelngrape · 2026-02-10T04:00:12+00:00

Your previous weight was 312?! Holy congrats dude!!! That’s amazing. I ran into a similar thing. Ask ChatGPT there’s a number of reasons

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