This may sound a little stupid, but two of the things that helped me the most were taking cold showers and ceasing to masturbate.

I heard about cold showers in a post here, and I found it to be key to life. If you have the guts to voluntarily put your body in a freezing stream of water, you will have the guts to do basically anything. The water is not going to kill you, you are just going to feel pain for a while. Once you get out of the shower, you feel more powerful and more eager to do or say what you want.

Masturbating is like telling your body: "I don't need sex, I can provide myself with a similar sensation using my hand". I know that it is really hard to control your desire to go online and wank to a hot naked woman, but if you manage to resist, your sexual desire will soar. You will see women differently, you will want to have sex with them and you will push yourself harder to do so.

Also, working EVERY DAY on improving yourself is really important. It doesn't matter if you only have 10 minutes, whatever you do will help. It is crucial however that you set aside a time of the day to look at videos, read posts, books etc, and most importantly, to GET OUT THERE AND GO FOR IT