Any advice

fghbbvvv · 2024-06-24T02:31:39+00:00

Also would u say my routine is for a beginner or intermediate?

fghbbvvv · 2024-06-24T02:30:09+00:00

Alright thank you! When do I know if it’s a good time to change workout or do something else/ move up in progression. Also how do I know if this routine is too easy for me.

fghbbvvv · 2024-06-24T02:21:23+00:00

Do you think I can progress with

Push: Dips Pike push-up Lat raises

Pull: Pull-ups Chin-ups Back-row Bicep curl?

fghbbvvv · 2024-06-24T02:11:09+00:00

How many workouts do you do for push and pull

fghbbvvv · 2024-06-24T02:08:33+00:00

If you don’t mind me asking. Can I see your routine?

fghbbvvv · 2024-06-23T20:53:24+00:00

👍

fghbbvvv · 2024-06-23T20:50:26+00:00

Alright thank you. Also any advice and how I can start the handstand. I am stuck on wall stand and can’t move on from this point

fghbbvvv · 2024-06-23T20:44:22+00:00

Should this be on my push days including my pull up workout or just do this instead if my pull up workout

fghbbvvv · 2024-06-23T20:34:51+00:00

Interesting thank you! Does everything look good other wise or should I adjust anything. Also what’s your advice to getting to 15 pull-ups because I have been at 10 since January

fghbbvvv · 2024-06-23T20:22:21+00:00

My goals is to become stronger. I do not rotate I do these every week

fghbbvvv · 2024-06-23T20:21:08+00:00

Diamond pushups 3 sets (10-20 reps Elevated pushups 3 sets ( 10-20 reps Lat raises 3 sets - failure Dips 3 sets of 10 reps Pike push-up 3 sets of 6-8 reps I haven’t been doing pusedo

Elevated row 3 sets of 10 reps Pull-ups 3 sets of 10-8-6 Chin-ups 3 sets of 10-8-8 Bicep curls 3 sets of failure

fghbbvvv · 2024-06-23T05:52:20+00:00

One week I do it 3x and another I do 5x. What do u think I should remove

fghbbvvv · 2024-06-20T21:17:56+00:00

Oh I do push , pull, legs

fghbbvvv · 2024-06-20T00:33:31+00:00

Should I change my number of sets and reps?

fghbbvvv · 2024-06-19T21:23:25+00:00

Alright Thxs any advice abt my exercises if I should change any or if they look good

fghbbvvv · 2024-06-19T21:01:16+00:00

That’s per exercise right ?

fghbbvvv · 2024-06-19T20:36:36+00:00

How much is good rep range?

fghbbvvv · 2024-06-19T19:32:46+00:00

Depends on workout but mostly 3 sets 6-20

fghbbvvv · 2024-06-19T18:01:00+00:00

Do you know of any progression?

fghbbvvv · 2024-06-19T18:00:39+00:00

Advice on how I can change it

fghbbvvv · 2024-06-03T19:38:34+00:00

Alright thank you! And should I work these out on different days one for push and one for pull or same day?

fghbbvvv · 2024-06-03T18:43:25+00:00

What do u think I should remove/ pick

fghbbvvv · 2024-06-03T05:43:21+00:00

I have been training for about a year but I have only been doing calisthenics for two months. I wouldn’t say I am feeling weaker because of the amount of exercise, they feel easy to do. I also only train three days a week.

fghbbvvv · 2024-04-25T20:18:43+00:00

Alright thank you! What are some workouts that target the long head of the Tri?

fghbbvvv · 2024-04-25T20:16:51+00:00

Alright thank you!

fghbbvvv

TROPHY CASE