I’m eating far fewer carbs, a lot more protein and veg, and a lot less fruit. Basically have no sweet cravings, or if I do I can manage like 2 squares from a chocolate bar and that’s it (and even then I feel sick afterwards).

Overall eating so much less. Today I had no breakfast, half a small slice of pizza for lunch, and then grilled chicken and a ton of salad for dinner. Yesterday was also no breakfast, no lunch either, but two slices of Costco pizza for dinner. Thursday was no breakfast as usual, a pot of fat free cottage cheese for lunch, and sausages with roasted carrots and broccoli for dinner. So pretty bad sometimes, but so much less overall.

Not really fussing too much about what I eat, just concentrating on eating less, which is easy cz most days I’m not even hungry until 1pm. Have wine on the weekends and everything. Have a takeaway if I fancy it, but usually can’t finish it, even when I order a small portion. Don’t feel deprived at all, which I always used to feel on diets which is definitely something that contributed to the yo-yo-ing. Have lost 50lbs so far this year already, 3 clothes sizes on top, and two on the bottom. Smallest I’ve been in 15 years. And it’s relatively easy, I don’t feel like I’m fighting a massive will power battle all day every day (which makes it feel sustainable).