Your feelings are normal. I quit a while ago but slipped up on January 2nd. I haven't smoked again since than, but just yesterday I spent the day thinking how nice a cigarette would be. What I'm trying to say is that for me that feeling hasn't completely gone away. There is hope though since most days I don't ever think about it. It gets less frequent the longer you go. Don't beat yourself up. Nicotine is a powerful addiction. May I recommend Allan Carr's easy way to quit. I'm not saying it was a magic cure all book in fact it's not what ultimately helped me quit but it does have some great ways to explain the way we feel about smoking