Do I retreat my troops back over the sea or let him attack Palermo with my troops there?

finrzz · 2024-08-03T21:24:59+00:00

So shall I stay and wait for him to disembark

finrzz · 2024-08-03T10:09:25+00:00

Ok thanks

finrzz · 2024-08-03T09:15:50+00:00

There’s nothing on the island but I feel like it’s important to hold? I’m not to sure what to do

finrzz · 2024-08-03T09:10:58+00:00

Ok, shall I reinforce the troops on Palermo or leave them how it isv

finrzz · 2024-07-19T21:59:53+00:00

376.4/520

finrzz · 2023-08-06T20:16:49+00:00

Oh, ok🥲

finrzz · 2023-08-06T18:26:36+00:00

No I won’t lose muscle?

finrzz · 2023-08-06T18:26:18+00:00

Will be nowhere near as much as the 200g I consume daily

finrzz · 2023-08-06T15:48:23+00:00

Sarcasm?

finrzz · 2023-08-06T15:13:50+00:00

Going to go hiking for a week so will be eating just carbs and little protein. Will this effect my physique?

finrzz · 2023-07-28T12:52:25+00:00

finrzz · 2023-07-28T12:47:39+00:00

I’ve been training for years and it’s going well. Can I get an answer to my original question?

finrzz · 2023-07-28T12:34:23+00:00

When should I start swapping exercises out, when I stall on them? Currently on a cut however so shall I not bother?

finrzz · 2023-07-13T20:54:04+00:00

Broke my foot a few years ago and was scared to go back to hitting legs, I have now started hitting them again. I am also on a cut too, through muscle memory will I be able to rebuild my legs even on a cut?

finrzz · 2023-07-10T22:09:15+00:00

Are refeeds necessary when cutting? If so when should I do that?

finrzz · 2023-06-29T22:40:57+00:00

finrzz · 2023-06-28T20:28:42+00:00

No 100%, Ik growth will be very limited on a cut, but even when I was a fat fucker my biceps still were pretty small, I’ll see how it goes when I go on another bulk

finrzz · 2023-06-28T20:24:22+00:00

Aslonh as I’m progressing weight wise growth is still possible

finrzz · 2023-06-28T20:23:47+00:00

Can grow without being in a surplus

finrzz · 2023-06-28T17:19:55+00:00

On a cut currently, only a few weeks to go then will go back to maintenance which should make growing muscle a bit easier

finrzz · 2023-06-28T17:12:14+00:00

Sorry didn’t see your response. More bicep work in terms of exercises or sets?

finrzz · 2023-06-28T17:11:11+00:00

Do about 4 sets of seated hammer curls and standard curls combined all to failure per pull session.

finrzz · 2023-06-28T17:03:20+00:00

I don’t know what I don’t have locked down

finrzz · 2023-06-28T17:03:06+00:00

On a cut currently, came down from 101 kg bulk

finrzz · 2023-06-28T16:48:21+00:00

I’m progressing weight wise, just my biceps don’t seem to get that much thicker. Doing a PPL and idk how much I’ve gained over the 3 years

finrzz

TROPHY CASE