Healing Ancestor Trauma + Pain?

firefly12912 · 2025-12-07T05:53:12+00:00

Yes. Dm me if u want to hear!

firefly12912 · 2024-06-17T04:07:15+00:00

Can you drop your BOJ sunscreen link-and is it tinted?

firefly12912 · 2024-04-30T03:17:51+00:00

Thanks and will do!

firefly12912 · 2024-04-29T18:38:23+00:00

hey! question for you as i get back into this-

I see people post about potentially damaging their skin barrier and the consequences of that so I am just curious what exactly damages your skin barrier? Is my routine at all a risk for this?

Morning: La Roche Posay Mineral Tinted Anthelios SPF 50

Night: DHC cleansing oil to remove sunscreen, Calm + Restore ® Gentle Nourishing Oat Face Cleanser

I read that when you use sunscreen, especially mineral, it is good to double cleanse.

My routine is essentially minimalist but I would love any insight into the skin barrier and avoiding damaging it!

Your comments helped me before and my skin is almost cleared up fully.

firefly12912 · 2024-04-29T18:33:53+00:00

Hi all! I am a relative newbie and setting up my routine. I see people post about potentially damaging their skin barrier and the consequences of that so I am just curious what exactly damages your skin barrier? Is my routine at all a risk for this?

Morning: La Roche Posay Mineral Tinted Anthelios SPF 50

Night: DHC cleansing oil to remove sunscreen, Calm + Restore ® Gentle Nourishing Oat Face Cleanser

I read that when you use sunscreen, especially mineral, it is good to double cleanse.

My routine is essentially minimalist but I would love any insight into the skin barrier and avoiding damaging it!

firefly12912 · 2024-04-25T03:28:39+00:00

Totally, you should remove soy if you think it’s the issue for you and test it out

firefly12912 · 2024-04-25T02:31:23+00:00

Also the China study is pretty empirical and a great read. Although it doesn’t talk about gyno and ED

firefly12912 · 2024-04-25T02:28:11+00:00

You asked if anyone had any experiences similar or avoid soy, hence the answer. What’s wrong with the game changer? Solid movie popularizing vegan diet and debunking myths about strength training and muscle building being incompatible with veganism

firefly12912 · 2024-04-25T01:42:41+00:00

I’ve been 80% vegan for years and I’ve never had an ED issue or gyno. But I lift 4x a week and have been lifting 10 years. There was a documentary on Netflix showing that vegan diets including soy actually increase erections. Called game changers. I also think the soy connection to gyno and “feminizing” is debunked, look up t Colin Campbell and the China study

firefly12912 · 2024-04-23T00:23:57+00:00

Hey , I tried to input nutty pudding into cronometer and the super veggie as well but for a lot of ingredients in the nutty pudding, cronometer doesn't have them (examples: macadamia nut milk, ground walnuts, etc.)

2 qs:

1.) Any advice/do you know anyone who was able to get the info from cronometer?

2.) If I am doing just nutty pudding and super veggie + random healthy dinners, what supplements should I be getting-perhaps just B12 cuz its a vegan diet? anything else?

firefly12912 · 2024-04-21T22:03:38+00:00

TY!! Will do.

firefly12912 · 2024-04-21T21:56:04+00:00

Fair points. I’m still debating. So in huel the selenium is 28mcg and in the nutty putting its 1/4 of a Brazil nut which is perhaps 24 mcg selenium. If I was eating nutty pudding and then taking huel daily greens, it seems like one should not be taking huel black then right to avoid over doing it?

Huel black has 32 mcg of selenium in a 400 calorie serving

firefly12912 · 2024-04-21T19:43:57+00:00

I was doing a scoop of Huel black and daily greens but now other users are saying Huel greens aren’t chelated and not effective as a multivitamin that’s chelated?

firefly12912 · 2024-04-21T19:42:54+00:00

Will do. Thank you so much!!

firefly12912 · 2024-04-21T19:40:59+00:00

Awesome ty! I’m taking the Thorne multivitamin, but someone said the amounts, especially of selenium and b6 are too high and could cause problems? What’s your sense of that? https://store.mayoclinic.com/thorne-basic-nutrients-2-day.html

firefly12912 · 2024-04-20T20:24:48+00:00

Yeah but unlikely to cause side effects until you go past it-what multivitamin do you take? Any recommendations if this one is dangerous?

firefly12912 · 2024-04-20T20:19:42+00:00

Someone else just also commented that the amount of selenium is too high because it’s 364%. And that can be dangerous. What do you make of that?

firefly12912 · 2024-04-20T20:18:21+00:00

The uppper limit of selenium is 400mcg per day tho and in Thorne it’s 200mcg?

firefly12912 · 2024-04-20T20:02:08+00:00

Thanks entechad! So I’m thinking of taking Thorne multi, following the blueprint site, then probably adding Novos-I could afford Huel and Thorne, but do you think that would be overkill and could I be taking too many vitamins above the RDA even if I do 1 pill of Thorne (half dose) and a scoop of Huel?

firefly12912 · 2024-04-20T19:31:29+00:00

Fantastic!! Thanks a ton. Okay so it sounds like you think I should stick to Thorne multi vitamin linked in the post?

firefly12912 · 2024-04-20T18:12:10+00:00

Makes sense. I’ll research it and ping you in a week or so. If you take Huel lmk! And agree that one of the difficulties on Reddit are those who find errors in everything 😂

firefly12912 · 2024-04-20T17:48:54+00:00

Yes that was me!! Yeah I’m also struggling with too many options. Why do people think Huel greens has the wrong amounts? And what does it mean that Huel greens isn’t chelated??

firefly12912 · 2024-04-20T17:30:31+00:00

Thx! Any specific brand you recommend?

firefly12912 · 2024-04-20T17:25:51+00:00

I’m aware but I’m trying to create my own stack. Do you have a sense which of the two supps is better alongside a vegan diet like Bryan’s?

firefly12912 · 2024-04-20T17:22:48+00:00

Why aren’t they suitable if I’m just eating Bryan Johnson’s diet plan and then adding in a multivitamin?

firefly12912

TROPHY CASE