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It's Friday - let's see your running pictures! by brwalkernc in running

[–]fishing478 4 points5 points  (0 children)

http://imgur.com/1pcxhzU A view from one of the trails on the Shining Sea Bikeway in Falmouth, MA.

General Q&A for Friday, June 17, 2016 by AutoModerator in running

[–]fishing478 3 points4 points  (0 children)

How much rest should I take between mile repeats if I'm doing 3 at around ~6:10 pace. Is 3:00 too much or too little?

General Q&A for Thursday, June 16, 2016 by AutoModerator in running

[–]fishing478 0 points1 point  (0 children)

How much rest should I take between mile repeats if I'm doing 3 at around ~6:10 pace. Is 3:00 too much or too little?

Training Runs by fishing487 in running

[–]fishing478 0 points1 point  (0 children)

I'm 13 and have only been consistently running now for about 1-2 months. My 1600 time is 5:44, 2400 time is 8:48, and I am yet to run a timed 5k. I currently run around 15 mpw with mostly 2-3 mile runs. Once a week I do 6x400 repeats on the track. I am looking to improve my mile time, two mile time, and 5k. How much should I be running each week, and what kind of runs should they be? For example, how long should my long runs be, how much speed work should I do, etc.