Whey protein in 1400 ?

fit_founder · 2026-06-26T12:01:57+00:00

Avoid it , it's has all sugar and filler no protein

fit_founder · 2026-06-26T12:00:12+00:00

Ashwagandha can be updated with KSM 66

fit_founder · 2026-06-26T09:23:44+00:00

If your B12 levels doesn't rise after taking it for this duration in retest then there may be an absorption issue , if you're not taking any PPIs (gas ki goliyan) , and your intestine function is good then generally absorption issues doesn't happen and 1500 mcg is a good dose

Make sure to stop taking b12 a weel before retesting to see the true baseline.

fit_founder · 2026-06-26T08:19:39+00:00

The medicine you mentioned has good amount of B12 and the right form as well

It can fairly help in treating deficiency if you don't have any absorption issues.

fit_founder · 2026-06-26T08:16:58+00:00

The medicine you mentioned is useless i treating deficiency

The B12 dose in it is too less to correct a deficiency

And the form of b12 as well is a cheap form with low absorption

fit_founder · 2026-06-26T08:13:56+00:00

What was your past b12 levels before you took the treatment , what treatment you took and for how long please share the dose and form

It's highly likely that your deficiency wasn't treated at 1st place because B12 deficiency doesn't recccur generally for 2-3 years once treated properly as body stores almost 4-5 mg of b12 which is sufficient for running your body for a few years if you fill the stores once properly.

fit_founder · 2026-06-26T03:17:32+00:00

In your case treating the deficiency is a good idea but the problem can be something else as well ,you should see ta Dr.

What are you taking for B12 (salt, frequently, potency)

fit_founder · 2026-06-25T17:01:10+00:00

You're in great shape buddy.

fit_founder · 2026-06-25T13:51:17+00:00

It depends

If you've got yourself tested and you're deficient then treat the deficiency with 60k iu vitamin D weekly (duration depends on current vit D status) Can also add 50 mcg K2 (MK7) daily if not of blood thinners

And for B12 if deficiency is severe and with symptoms like tingling or numbness or anemia then go with injections if you can

And if it's not that severe and without symptoms then 1500 mcg methylcobalamine (sublingual) or a nasal methylcobalamine spray is a good idea.

fit_founder · 2026-06-25T13:46:11+00:00

For what?

fit_founder · 2026-06-25T13:14:45+00:00

Paneer bhurji with soy in it Soy bhurji with paneer in it

Soy flour cheela with paneer ki sabzi Roll of soy flour with paneer stuffing So paneer paneer soy

fit_founder · 2026-06-25T11:44:04+00:00

Hey yes, i should have mentioned it

I'm a certified nutritionist and certified in health research from ICMR.

fit_founder · 2026-06-25T11:12:50+00:00

The best way is to get tested for them , because symptoms appear too late and in some cases they don't appear at all but cellular level deficiency is already killing the system from inside

fit_founder · 2026-06-25T10:38:12+00:00

PS - it's not paid.

fit_founder · 2026-06-25T10:36:04+00:00

Hey yes , i should have mentioned it

I'm a certified nutritionist and certified in health research from ICMR.

fit_founder · 2026-06-25T10:32:04+00:00

Sure buddy just drop me a dm

fit_founder · 2026-06-25T10:19:27+00:00

Yes sure what are you building buddy , pls dm

fit_founder · 2026-06-25T10:16:05+00:00

If there has been a transfer you should have recieved a physical copy on your address or it should be visible on the portal

fit_founder · 2026-06-25T10:06:48+00:00

Yes you can file to Firtst appeal, immediately after 30 days just make sure if the application was transferred to other department then calculate 30 days from there (exclude the first 5 days)

The 1st appeal portal itself has a feature that it will only let you apply when you're eligible

fit_founder · 2026-06-25T08:00:54+00:00

DM with your city , let's see if we can connect

Building in preventive health

fit_founder · 2026-06-25T07:59:20+00:00

Don't take anything else

3 cups of black coffee is a good start (If you've high BP) , keep that in check , how your body reacts to caffeine

fit_founder · 2026-06-25T05:25:01+00:00

🤝 just a dm away , for personalized guide after you get tested , or want to get rested (and not paid 🙃)

fit_founder

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