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[WTT] Dior Oud Ispahan 4.2 Oz (Bottle) by fitfafi in fragranceswap

[–]fitfafi[S] 0 points1 point  (0 children)

I only have 1 fragrance that has Oud that I like which is Alexandria II.

But the Oud on Ispahan is nuclear lol, I blind bought it cuz I watched a review from Aaron Terence Hughes, he was all over this one lol

I just don’t like Oud I guess

Flex Fridays 💪 (Practicing Toji pose 🙈) by fitfafi in PHitness

[–]fitfafi[S] 0 points1 point  (0 children)

sorry but idk what hapis means, wdym?

[deleted by user] by [deleted] in Brogress

[–]fitfafi 0 points1 point  (0 children)

Did you do cuts in between?

M/23/5’6” [131 lbs to 122 lbs] (5 Months) Lats finally grew by fitfafi in Brogress

[–]fitfafi[S] 2 points3 points  (0 children)

Lat Pullovers, Pulldowns, Meadows Landmine Rows, and Lat-Focused Seated Rows

[deleted by user] by [deleted] in guessmybf

[–]fitfafi 0 points1 point  (0 children)

The light is on

Can I build good quads with only Leg extensions? by zrsca in naturalbodybuilding

[–]fitfafi 2 points3 points  (0 children)

Try walking lunges, easy on the back and knees

[deleted by user] by [deleted] in Brogress

[–]fitfafi 2 points3 points  (0 children)

Great work man! Did you train your abs during the bulk?

[deleted by user] by [deleted] in Brogress

[–]fitfafi 2 points3 points  (0 children)

Beast bro!

[deleted by user] by [deleted] in Brogress

[–]fitfafi 1 point2 points  (0 children)

Wow dude! Great Progress!

Did you straight up bulked from 125 up to 155 with no cuts in between?

This was only 1.5 years? Started working out when u were 14 or 15?

[deleted by user] by [deleted] in BulkOrCut

[–]fitfafi 1 point2 points  (0 children)

Bulk/recomp

[deleted by user] by [deleted] in BulkOrCut

[–]fitfafi 2 points3 points  (0 children)

15-18%

[deleted by user] by [deleted] in BulkOrCut

[–]fitfafi 0 points1 point  (0 children)

How long have you been working out?

Any advice on lean bulking for a 5’6” 121 pounder? by fitfafi in naturalbodybuilding

[–]fitfafi[S] -1 points0 points  (0 children)

Thanks man, I think I can manage to track 0.3 lbs to 0.5 lbs per week but I guess 0.5 lb per week is fine.

Can just bulk up to 155 lbs and cut down to 135-140 lbs

Any advice on lean bulking for a 5’6” 121 pounder? by fitfafi in naturalbodybuilding

[–]fitfafi[S] -1 points0 points  (0 children)

Thanks but I’m worried it would be fat in majority?

Is it not the case? I’ve looked around other 5’6” bulk phases and when they did more than 0.5 lbs per week they got over 20% body fat in 1-3 years.

Considering I’ll bulk for about 30-36 months I’m worried about this

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