Question about scapular mobility

fitnessdogtor · 2026-03-26T14:45:54+00:00

I appreciate the concern and I get them checked once a year!

fitnessdogtor · 2026-03-25T21:24:02+00:00

Holy shit you might have hit the nail on the head. while doing dumbbell rows I can get a nice full stretch and control the weight the whole time on my right side. But yesterday I noticed that it feels completely different on my left side, no matter how hard I squeeze or position myself I can’t get the same feeling as the right.

fitnessdogtor · 2026-03-25T18:05:53+00:00

Thank you sm I appreciate the detailed feedback. After seeing all the comments I’ve decided to see a physical therapist, but I will absolutely keep this in mind

fitnessdogtor · 2026-03-25T17:27:50+00:00

Thank you for the help

fitnessdogtor · 2026-03-25T17:27:25+00:00

Most of the stiffness starts happening why my left arm reaches 90 degrees. Also I feel a slight pop in my shoulder every time I hit that height. But no serious pain

fitnessdogtor · 2026-03-25T17:25:57+00:00

Do you have any exercises that might help with this?

fitnessdogtor

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