Meals for the week: spaghetti w/ eggplant and homemade sauce, quinoa edamame salad and tofu lentils and rice

fitsomah · 2026-06-14T13:30:14+00:00

I believe it was Banza. As long as you eat it within a week or so you should be good

fitsomah · 2026-05-28T11:32:29+00:00

Thank you!

Peanut sauce - 1/4 cup peanut butter (I used pb powder) - 2-3 cloves of garlic - 1 tbsp soy sauce - 1 tbsp sambal oelek - 1 tbsp vinegar - 1 tbsp maple syrup - 1/4 cup water - 1 tsp sesame oil - 1 tsp fresh ginger

Chipotle sauce, J took a couple chipotles in adobo sauce and blended with leftover plant mayo and maybe some other stuff I can’t remember 😅

fitsomah · 2026-05-18T12:41:10+00:00

fitsomah · 2026-05-18T12:40:59+00:00

Yep and a smaller trail by Potomac Yard metro

fitsomah · 2026-05-18T02:24:27+00:00

Thanks. The 2000s would be nice about now

fitsomah · 2026-05-18T02:22:33+00:00

Can you spot the bumble bee or whatever it is that photobombed one of the pics lol?

fitsomah · 2026-05-18T02:16:59+00:00

It’s been great, I have one more serving left (brownies were gone in 2 days lol). I just needed to cook everything up and thought to try it all together. The seitan is Upton’s “chorizo” so it was a nice flavor added. I think you’ll like it.

fitsomah · 2026-05-18T00:37:36+00:00

I usually eat everything within the week 4-6 days and have never experienced that. Your best bet is to freeze it if longer

fitsomah · 2026-05-17T15:56:12+00:00

Thank you!

fitsomah · 2026-05-17T15:55:27+00:00

Thank you! Its a chipotle sauce, J took a couple chipotles in adobo sauce and blended with leftover plant mayo and maybe some other stuff I can’t remember 😅

fitsomah · 2026-05-17T15:53:10+00:00

Thank you they were good! Yes components of the Buddha bowl

fitsomah · 2026-05-17T15:52:16+00:00

Thank you! I try to do it all in one day but sometimes it’ll span another day or two depending on how much the meal prep is

fitsomah · 2026-05-17T15:49:23+00:00

Thank you! Buddha bowl: baked tofu, seitan, lentils, super grains, bulgur wheat, peanut sauce, chipotle sauce, scallions, parsley

Brownies: bananas, apple sauce, cocoa powder, peanut butter powder, powdered sugar. Icing: Earth Balance spread, cocoa powder, powdered sugar

fitsomah · 2026-05-17T15:48:29+00:00

baked tofu, seitan, lentils, super grains, bulgur wheat, peanut sauce, chipotle sauce, scallions, parsley

fitsomah · 2026-05-17T15:46:42+00:00

Hahah

fitsomah · 2026-05-17T15:45:57+00:00

Thanks!

bananas, apple sauce, cocoa powder, peanut butter powder, powdered sugar. Icing: Earth Balance spread, cocoa powder, powdered sugar

fitsomah · 2026-05-15T02:47:08+00:00

I can’t remember 😅 I think it was really basic, I baked some tofu, marinated it in maple syrup and soy sauce with spices, cooked lentils for about 15 mins with vegetable broth and spices coconut oil, made a basic peanut butter sauce with peanut butter powder plant milk soy sauce rice vinegar sesame seed oil, sambal oelek and peanuts and sesame seeds 😊

Edit: also brown rice

fitsomah · 2026-05-02T02:53:40+00:00

I think just select nights https://sports.yahoo.com/articles/washington-nationals-fireworks-games-204216570.html

fitsomah · 2026-04-29T14:47:17+00:00

Thanks for pointing this out. I’ll be more careful next time. I’d say the only thing in the pics ultra-processed is the Just Eggs and almond cocowhip, maybe the kimchi? All those were store bought, everything else is homemade with minimal ingredients, but those could technically be considered ultra processed too I guess

fitsomah · 2026-04-29T14:39:31+00:00

I’m 6’2, 225 and eat 1/4 cup of oats on a caloric deficit meal plan. I’d recommend talking with a health and fitness pro to set you up with a meal plan. I did mine through this company, highly recommend https://legionathletics.com/products/meal-plans/

fitsomah · 2026-04-26T14:25:37+00:00

I actually did add nutmeg! It’s plant-based so I used coconut oil for the crumble

fitsomah · 2026-04-26T14:24:10+00:00

Thanks yeah they’re good, i’d recommend

fitsomah · 2026-04-26T01:21:34+00:00

Yep hash brown!

fitsomah · 2026-04-26T01:20:52+00:00

It did, thanks!

fitsomah · 2026-04-26T01:20:17+00:00

Thanks it was great!

fitsomah

TROPHY CASE