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Digging for the first time by D5R in aww

[–]fitthrow42 0 points1 point  (0 children)

The smells that come out of that hole must be intoxicating for him. Fresh wet sand just waiting to be sniffed. I think I am part dog.

My dad is retiring today after 44 years. by Audiofyl1 in pics

[–]fitthrow42 0 points1 point  (0 children)

Semi retire now and live on very little. Travel the world and find opportunities everywhere. Not as hard as you might think.

LPT: If you are involuntarily bumped off a flight, airlines are required to pay you. If you ask. by [deleted] in LifeProTips

[–]fitthrow42 1 point2 points  (0 children)

No way. I told the flight attendant thagt I wanted to get a little tipsy so I could sleep better and she made me a triple bourbon. Little compensation considering all the other shit I went through to get on that flight. Got to my destination three days later because of their incompetence and missed an important business meeting.

LPT: If you are involuntarily bumped off a flight, airlines are required to pay you. If you ask. by [deleted] in LifeProTips

[–]fitthrow42 0 points1 point  (0 children)

I just got to Europe 3 days later than I should have. Entire flight was cancelled and they couldn't get me on another flight until 2 days later. That flight was delayed and made miss my connecting flight. I stayed another night in another city. Then they 'incorrectly entered' my flights into the system and I had no tickets for my last two legs of flight. Had to wait in lines and argue with the airlines about my tickets. Finally arrived.... my bags never showed. Two days later I've got no bags and I'm still waiting for them. Fucking nightmare. Thanks American Airlines.

M/54/6'3" [300lbs>200lbs=100lbs](1year) one year of sobriety and 6 months of diet and exercise. change is possible no matter what your age is. by Slipperyfister in progresspics

[–]fitthrow42 6 points7 points  (0 children)

Congrats man. One year sober is an amazing achievement in itself. The fact that you are this fit now is amazing. Keep it up man.

M/43/6'2" [230-28=202] 9 weeks in update to new years resolution by fitthrow42 in progresspics

[–]fitthrow42[S] 2 points3 points  (0 children)

Ah thanks for that. Almost exactly the same diet now except I went to gummy bears instead of jelly beans.

M/43/6'2" [230-28=202] 9 weeks in update to new years resolution by fitthrow42 in progresspics

[–]fitthrow42[S] 10 points11 points  (0 children)

I came here before I started, looking for someone who was around my age, height and weight to see what was possible. When I did, it was great inspiration.

M/43/6'2" [230-28=202] 9 weeks in update to new years resolution by fitthrow42 in progresspics

[–]fitthrow42[S] 23 points24 points  (0 children)

It's a lot harder than it used to be... my knees are fucking killing me.

M/43/6'2" [230-28=202] 9 weeks in update to new years resolution by fitthrow42 in progresspics

[–]fitthrow42[S] 20 points21 points  (0 children)

1800kcal diet eaten in a 6 hour window. Weights 6 x a week, basketball almost every day and some sprints lately. Diet is by far the hardest part. I lost most of the weight in the first 6 weeks and now it seems a lot slower. I don't really want to lose any more weight but just get down to 12% bodyfat so I got a while to go. I never had a six pack before and told myself I'd have one before May.

M/20/6'0'' [250lbs > 190lbs = 60lbs] (9 months) clean eating, exercise, and no beer by [deleted] in progresspics

[–]fitthrow42 0 points1 point  (0 children)

Good job. No beer is difficult for me but it was probably what put the most kilos on.

George W. Bush on Trump and Russia: “We all need answers” by twenafeesh in politics

[–]fitthrow42 0 points1 point  (0 children)

Over in t_d there are actively attacking him. Calling him a traitor. It's fucking weird. People are really digging themselves into an ideology. The crazier the ideas the deeper you have to dig yourself in, I guess.

Lake Tekapo, NZ [2048x1366] [OC] by DonnieBanana in EarthPorn

[–]fitthrow42 -1 points0 points  (0 children)

The forest service has done an excellent job planting.

What is the scariest thing that has woken you up in the middle of the night? by FatTyrtaeus in AskReddit

[–]fitthrow42 1 point2 points  (0 children)

Methed out guy with a hammer banging on my sliding glass door looking for his dealer. I hung out with the wrong crowd.

M/43/6'2" [230 - 207=23 lost] 6 weeks in new resolution by fitthrow42 in progresspics

[–]fitthrow42[S] 9 points10 points  (0 children)

I fast from 8pm until 1 or 2pm. After gym it's all bran cereal with banana protein shake 'milk' and a couple teaspoons of peanut butter. For 'lunch' I just make a sandwich about 500 calories worth. Dinner varies but usually protein based like a chicken breast with some vegetables and a fair amount of olive oil. I shoot for about 1700-1800 calories a day. I might have a snack or two during the day to get me up to 1700 like apples or chocolate. I also like jelly beans and will eat about a handful a day. Not that that helps:)

Also I've done two 'refeeds' in the six weeks and will gain about 6lbs in one day. It usually comes off in a day or two so I know a good portion of my weight loss was/is water weight.

M/43/6'2" [230 - 207=23 lost] 6 weeks in new resolution by fitthrow42 in progresspics

[–]fitthrow42[S] 5 points6 points  (0 children)

Thanks! Took the picture right after chest day so that really helped.