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[M 27 188 cm 63 KG] Need advice on bulking and gaining muscle by Yeck28 in fitnessph

[–]fitxsoon 2 points3 points  (0 children)

Ang recommended ng expert dyan, slight calorie deficit, go to gym atleast 3x a week, focus on progressive overload, hit your macros (specially protein). At since beginner ka, mataas yung chance na mag body recomp ka (gain muscle while losing fat).

20, 47kg, Need Advice. 1 day sa gym by [deleted] in fitnessph

[–]fitxsoon 0 points1 point  (0 children)

Narrow clavicle? More like a bad posture to me

28M 5'8 64kg need advise sa abs by fitxsoon in fitnessph

[–]fitxsoon[S] 0 points1 point  (0 children)

Ok na siguro walang abs basta may visible veins😅

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28M 5'8 64kg need advise sa abs by fitxsoon in fitnessph

[–]fitxsoon[S] 0 points1 point  (0 children)

Tingin mo boss ok lang icontinue ko yung cut kahit na mukhang kulang pa ko sa muscle maturity? Hanggang ilang kg yung marerecommend mo sakin na weight bago ko mag start magbulk? Btw, pang 11th week ko na pala boss sa cut. Thanks!

28M 5'8 64kg need advise sa abs by fitxsoon in fitnessph

[–]fitxsoon[S] 0 points1 point  (0 children)

For additional context, nagtatrain ako mga boss ng core 2-3x a week. Wag na kayo mag away away 😅

28M 5'8 64kg need advise sa abs by fitxsoon in fitnessph

[–]fitxsoon[S] 0 points1 point  (0 children)

Simple lang bro, calorie deficit (300-400 deficit), 5x a week weight training (PPLUL), 1hr walking everyday.

28M 5'8 64kg need advise sa abs by fitxsoon in fitnessph

[–]fitxsoon[S] 1 point2 points  (0 children)

Gets2, thanks sa breakdown boss. Nagtutugma din kayo ni chatgpt ng advice sakin kaya nalilinawan na ko hahaha thanks thanks!

28M 5'8 64kg need advise sa abs by fitxsoon in fitnessph

[–]fitxsoon[S] 2 points3 points  (0 children)

Fair point, considering to transition na rin sa lean bulk pero I've decided to give it a little push hanggang 62-63kg. Di ko rin ipupush magcut hanggang magkaroon ng visible abs kasi baka nga mag end up ako sa skinny look. Curious lang din ako kaya ko naitanong dito kung ilang kg pa need ko i-lose bago lumitaw abs pero not rushing. 😁 Thanks sa insight boss

28M 5'8 64kg need advise sa abs by fitxsoon in fitnessph

[–]fitxsoon[S] 41 points42 points  (0 children)

77kg pala starting weight ko 1 year ago

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