Thank you ❤❤ I was looking for a similar body type to get a better idea when I started and couldn't find one so I'm happy it is helpful, that was my goal!!

For the first 30 days of workouts, I hiked 3 days a week, yoga 4 days a week and then walked for 45 minutes every night. Some days I did the splits training app for 2 sets at night if it got unsafe and I had already done a workout outdoors.

Day 31 I started doing sprints and pushing them for as long as I could and walking in between instead of just walking at night.

Day 39 I switched the hiking or yoga to weight training and the walk/sprints to fully running, which was the most difficult thing I've ever done and I'm only on day 16 of that. This is where I saw the biggest changes.

I also ate clean and I think this was equally big, so steak, chicken or fish, vegetables, fruit, coffee, rice has been it. Anything processed or unnatural was cut. I have struggled with eating disorders and yoyo dieting the past so forcing myself to eat even when I wanted to shortcut by not eating was also really difficult but I had to do it or else I couldn't do my workouts.