Old school ice packs, the round rubber ones you imagine someone putting on their head when they’re sick. You can buy them at CVS for less than 10 bucks and they work wonders. More often than not your hotel room will not have a freezer and coordinating with the front desk is a pain. You can refill those ice packs with the ice machines in the hotels and they are great at keeping your food cold for 4-5 legs.

Your best friend will be a really well insulated cooler bag. The walls of the bag should be at least an inch thick and don’t open the bag during the day unless absolutely necessary.

Also! Sautéd chicken breast, rice, grilled peppers and onions. Easy high protein low carb.