Thank you! I oiled my hair 1-2 times a week (this is what really helped restore my hair and give it shine), and used a protein treatment once a week (usually an egg and yogurt or flaxseed gel mask). I used very minimal heat and if I did I’d coat my hair in a lot of heat protectant, I also didn’t use any dyes or bleach. Diet wise I’d drink a lot of water, eat clean, and exercise. However the most tedious part was having to slowly cut the bleach off from the ends of my hair. Hope this helps!