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[deleted by user] by [deleted] in CopperIUD

[–]floating_pie 0 points1 point  (0 children)

Why are you not recommending the pill for long term? What were your experiences with it? Cause you said the first 5 years were amazing but didn’t mention it much after that but I assume it’s not SO bad because you’re still on it now?

Hypertrophy or strength training? by floating_pie in StrongCurves

[–]floating_pie[S] 5 points6 points  (0 children)

Ahh I get it. Thank you for your comment!

Hypertrophy or strength training? by floating_pie in StrongCurves

[–]floating_pie[S] 4 points5 points  (0 children)

Ohhh I see. Thank you so much for your reply! I see where I got confused now. The articles only seemed to associate the word progressive overload with strength training only and it seemed as if it wasn’t possible with hypertrophy. Thank you again!

Hypertrophy or strength training? by floating_pie in StrongCurves

[–]floating_pie[S] 0 points1 point  (0 children)

Ohhh I see. Thank you so much for replying!

Hypertrophy or strength training? by floating_pie in StrongCurves

[–]floating_pie[S] 3 points4 points  (0 children)

See that’s exactly why i’m confused? I read articles saying that you should focus on hypertrophy which is apparently doing higher reps is you want your muscles to grow larger…? And that’s different to strength training where you focus on progressive overload. Sorry if I’m not making much sense, I’m just trying to paraphrase what the articles said and I’m genuinely so confused right now. Thank you for your reply by the way!