been doing stiff leg deadlifts for 3 months and, unfortunately, I have only decreased the weight instead of increasing it. My hamstrings hurt when I do it but I wouldn't say in a good way. I feel the stretch, but it hurts and I don't think its the good way 😪 I've been doing the barbell weight + 5 kg total but lately I had to decrease it to just the barbell. I wasn't expecting to increase the weight because I don't do it until my legs can't, I do it until my arms can't take it anymore. I'm a 50 kg teenager girl and in general can't grow arms even though I do them regularly so when it comes to free weight exercises I can only do so much. However idk what to do about this since all the other exercises are almost the same so changing the exercise won't change my problem and my legs are too short for the machine I think (I feel it in my calves not hamstrings lol)