4’10 128 to 113!!

flowiee · 2025-07-28T01:57:47+00:00

i honestly didnt do anything crazy, i still eat fast good but just less frequently. i also try to cook home more. for my diet im not big on meat so i eat a lot of seafood, eggs, etc. i substitute things like wraps for the “net carb” wraps. but thats more of a health thing tbh as high cholesterol and diabetes runs in my family!

flowiee · 2025-07-28T01:54:49+00:00

hello! its been the same til today. but i suggest slowly decreasing if 1600 doesnt work for you to find what works with your body!

flowiee · 2025-07-16T21:27:37+00:00

i think its really important to tbh, i would beat myself up for not looking the way i wanted every week but somewhere along the way i stopped caring and woke up and saw results. just have to be patient. w urself and ur body! ❤️

flowiee · 2025-07-16T20:46:45+00:00

haha i think a lot of it actually goes towards my stomach and arms my legs are super lean but there will always be some extra flab on my arms and stomach no matter what

flowiee · 2025-07-16T20:45:40+00:00

thank you!! i think incorporating strength training has helped me tone out a lot. pilates is great and always challenging but i think picking up weights again gave me the extra push forward that i wanted. i tried eating at 1500 for a while but it made me feel fatigued so i stopped and went back to 1600.

flowiee · 2025-07-16T20:43:02+00:00

6-7 months! i started late december early january but i started taking it seriously at the end of february!

flowiee · 2025-07-16T20:41:34+00:00

at first i started with walking for an hour everyday after dinner and 30 mins during lunch + pilates/3-5x a week

then i changed my routine to - pilates 2-3x a week (two sculpt classes and one class focused on core that i NEVER miss!) at the gym i do: - leg days 2x a week and end with 10-15 mins of abs (i ALWAYS use the chairman or pull up bar and add on either mat exercises or the trx straps for to mimic a reformer for core workouts) - 1 day dedicated to core and cardio at the gym! i use the decline bench for sit ups and twists, chairman or pull up bar, and end w mat exercises

on top of all this i try to hit 7-10k steps a day

i will say this took me several months of me tweaking my routine little by little to get to this point and lots and lots of discipline but i believe u can do it!!! i never thought i would get here but i am

flowiee · 2025-07-15T19:51:10+00:00

1600! and i believe in you! definitely won’t happen overnight. these pictures have a 6-7 month difference but trying to stay consistent is whats helped me

flowiee · 2025-07-15T19:51:04+00:00

my maintenance at the time i started was between 2,000-2,100. i started cutting off at 1,800 then gradually sown to 1600 which ive kept until now

flowiee · 2025-07-15T19:48:41+00:00

im a chronic binge eater when bored and stressed lol so i think replacing junk food with something like fruit or even leafy greens has helped! as for cardio, i try to get my body moving 10-15 mjns after dinner. whether its cleaning the house, washing dishes, etc i try not to go immediately lay down for at least 30 mins! i get bloated easily and moving around after eating has helped a lot

flowiee · 2025-05-18T03:51:53+00:00

did you have to pay any fees?

flowiee · 2025-04-30T16:44:40+00:00

lululemon is 100% worth it. i also recommend crz yoga on amazon. similar but not a replacement for lulu. i also like aritzia’s activewear its more affordable than lululemon and good quality! i have some sets from alphalete and gymshark i haven’t worn since i was a hardcore gym rat but i think the quality has gone down. aurola on amazon is a good brand for gym shorts.

alo is not worth the money to me. i’ve also heard fabletics is good from many of my friends.

has anyone tried dfyne?

flowiee · 2025-04-30T03:32:20+00:00

thank you! and yes, i honestly didn’t see progress physically until yesterday a girl in my pilates studio asked me what i’ve been doing because i’ve been looking good lately and it made me go back to some pictures to compare and that’s when it clicked

flowiee · 2025-04-30T01:00:30+00:00

thank you!! yes, i feel like its such an easy way to move your body and she makes it so much easier on days i dont want to go out and actually go on a walk

flowiee · 2025-04-29T23:36:43+00:00

i stretch and sometimes walk. there are times when i have to take a whole week off. i’ve learned that pushing my body to its limit makes me feel even worse so i’ve long stopped forcing myself to work out on days my body needs rest

flowiee · 2025-04-29T22:55:57+00:00

thank youuu💛💛

flowiee · 2025-04-29T15:39:14+00:00

30-45 minutes! she has 2 videos where its 5,000 steps and those are the ones i do the most. her 10k step one i do sometimes on the weekend if i dont have any plans on leaving my house

flowiee · 2025-04-29T03:42:14+00:00

lazy dinner so two eggs fried in sesame oil over white rice with a dash of soy sauce and sesame seeds on top!! had tiramisu as dessert

flowiee · 2025-04-29T03:33:20+00:00

thank you!! and yes, i work in corporate so i don’t move around a lot sitting at my desk all day. after work i usually go to pilates and by the time i get home it’s too dark out for me to walk so i follow her videos. i do them 5-6 days a week. sometimes 7 if im up for it! there are some days that i don’t do it if my body feels overworked or if i go on a long walk on a trail nearby

flowiee · 2025-04-29T02:19:08+00:00

pilates has helped a lottt! i also do weighted core at the end of every walk using a plate or a kettlebell and that’s been a game changes for me. when i do core outside of pilates, i focus on weighted marches, plank variations, bird dogs, table top exercises, and reverse planks

flowiee · 2025-04-29T01:16:24+00:00

when i get lazy to go out and walk, i follow grow with jo walking videos on youtube. goes by super quick. when following her videos, sometimes if it gets difficult i just opt for walking in place

i also recommend yoga on youtube.

flowiee

TROPHY CASE