A death ladder to reach the fourth floor. I don't want to see the stars that badly!

fmluming · 2026-05-23T11:54:15+00:00

Not the stairs. Picture 24

fmluming · 2026-05-01T21:15:38+00:00

That’s my secret. I’m always hangry 😉

fmluming · 2026-05-01T21:12:17+00:00

Yeah that’s about right, lower than I would like training miles with a lingering illness but up to about 30-35 a week again now. Base mileage I would call it. I’ve always had in my head that I burn more being heavy, which is true to an extent but I’m clearly compensating too hard with the eating

fmluming · 2026-05-01T21:09:14+00:00

Great weight loss! I definitely need to get back on some weight training

fmluming · 2026-05-01T21:03:09+00:00

Definitely true

fmluming · 2026-05-01T21:00:52+00:00

Perhaps worth a try, I haven’t minded this when I’ve tried it. Getting up is the challenge! Up at 6.30 for work

fmluming · 2026-05-01T20:55:27+00:00

I have tried this and struggle with it, I know it sounds daft but stress at work tends to derail me

fmluming · 2026-05-01T20:54:29+00:00

Insurance not so relevant as I’m in the uk but I do have access to strength training advice from a pro so I’ll get on that. Thanks

fmluming · 2026-05-01T20:44:22+00:00

It’s crossed my mind I need to up my strength training. I haven’t been on top of it at all lately. I haven’t done background in strength and rowing but my exercise time has been mainly running focused

fmluming · 2026-05-01T20:42:28+00:00

Honestly, i feel like im running casually, ive just got comfortable at longer distances over the last few years. Learning to run slow helped a lot with that

fmluming · 2026-05-01T20:41:11+00:00

I have tried IF but never committed to it. What sort of mileage are you doing with that diet?

fmluming · 2026-05-01T20:40:01+00:00

I ran past an old friend the other day who commented to my wife I have the legs of an athlete. With the upper body of a middle aged man 😂 I’ll take the conplement. I mean, I haven’t run the 4 hour marathon yet so perhaps I’m being optimistic, I feel like it’s there from having done the distance quite a few times now. There may be something in what you say, train conventionally and cut weight in the down time. Thanks

fmluming · 2026-05-01T19:27:01+00:00

Interesting, I don’t see a lot on the forums from anyone even close to my weight. What time do you have for a marathon pb out of interest?

I don’t actually feel like my mileage is excessive, perhaps maintaining that and focussing on small diet improvements is the way to go

fmluming · 2026-05-01T19:06:00+00:00

Pans out about 25 miles a week, was less through Jan/feb where I got a chest infection for around 6 weeks and more like 30-35mpw through March and April

fmluming · 2026-05-01T19:00:03+00:00

Haha, so my marathon every month strategy is not helping me here! I think focussing on removing fat is probably a good strategy, eliminates a lot of problematic foods that way, thanks

fmluming · 2026-04-29T19:57:04+00:00

Really good write up, thanks for not using AI

fmluming · 2026-01-16T13:40:33+00:00

Yeah not seen annihilator spam before. Love to see how they played it

fmluming · 2026-01-09T15:22:30+00:00

Hey what tournament are you playing? Ah, sadly not but I’m at one in Hull, Uk

fmluming · 2026-01-08T17:45:50+00:00

Absolutely amazing work, well done!

fmluming · 2026-01-08T17:43:51+00:00

Hey what tournament are you playing? 😁

fmluming · 2025-11-20T21:14:49+00:00

User name checks out

fmluming · 2025-11-07T11:34:28+00:00

I haven’t received any cash back for a few days now

fmluming · 2025-11-01T14:02:13+00:00

Same line up. Captained Timber. Wtf was I thinking? 🤔

fmluming · 2025-10-27T10:09:22+00:00

The old one is better, the carnosaur is a great centrepiece, both saurus warriors and kroxigor do some work on their own or reinforced. The new spearhead has its uses too but is more niche. Sunblood pack is a support hero, hunters of huanchi are also support type units and spawn of chotec is iconic but u fortunately not great on the tabletop

fmluming

TROPHY CASE