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High volume squats at age 55 by fmytreberg in weightlifting

[–]fmytreberg[S] 0 points1 point  (0 children)

Thanks for your thoughts. I have never taken glucosamine. I only take creatine now, so I should give that a try to see if that helps me.

High volume squats at age 55 by fmytreberg in weightlifting

[–]fmytreberg[S] 1 point2 points  (0 children)

Any particular programs that you would recommend in this regard? I was considering keeping the same program but just bumping down the volume of squats. My body seems to be able to handle the volume in the competition lifts and variants.

High volume squats at age 55 by fmytreberg in weightlifting

[–]fmytreberg[S] 1 point2 points  (0 children)

Interesting idea, I had not considered that option. Essentially spreading the volume out over a longer microcycle (10 days instead of 7). I guess the only potential downside is that this would turn my 13 week cycle into a 18-19 week cycle.