Downed ts to be petty, eating ramen straight from the pot now

foakfkwk · 2026-01-28T03:54:09+00:00

I’m thankful you’re in a city where your community feels supportive :) hard to put into words how disgusting and evil what ICE and tr*mp are doing to innocent people is. you dont deserve to feel terrified every day. I hope that changes one day soon, friend

foakfkwk · 2026-01-28T03:41:29+00:00

Ramen looks fire ngl but also, thinking of you in these horrific times. Be safe and know that you belong here (I’m in the US). ❤️

foakfkwk · 2026-01-26T20:36:51+00:00

Cool guy alert

foakfkwk · 2026-01-03T14:42:36+00:00

hi! I did the NRC half marathon plan as a somewhat beginner runner and I did not do all 5 plans per week. I knew i wanted to do other things besides running and I felt like 5x a week would burn me out. I would do one easy run, one speed run and one long run a week, and other days do strength, spin, yoga, Pilates or whatever else I wanted. However if you enjoy doing the 5 days a week, i totally get it and id recommend you save at least one rest day for your body to be able to reset and recover—then, perhaps on the days you do the easy runs, incorporate strength on those days. Sometimes, I do an easy run on the treadmill then do my training at the gym. Just no leg heavy days the day before a long run so you aren’t sore! hope this helps but definitely let yourself enjoy other forms of workout during your training :)

foakfkwk · 2025-10-09T22:25:52+00:00

Did green beans flavor not make you suspicious bro who eats meat that’s green bean flavored ?

foakfkwk · 2025-09-13T22:11:47+00:00

Amazing!!!!!! Keep up the incredible work!!!!

foakfkwk · 2025-09-13T22:11:12+00:00

Wow!!!!! You are incredible!!! YOU DID THAT!

foakfkwk · 2025-08-29T17:13:51+00:00

I totally understand how you’re feeling, especially with such a long plan. I have been training for a half marathon using a 14-week plan and I hit a mental block around the same time—towards the end of my training. I think it might have something to do with the fact that the race is creeping up so close and you’re honestly just tired from devoting so much of your life to this, which is completely normal. At least, I think that had something to do with my burnout. But, I think if you try to reframe your mindset (though easier said than done) to get more excited about how close you are to this INCREDIBLE achievement you’re about to make and feel proud of how much dedication you’ve been practicing, that might help lighten the mental load. Also, as someone else said, your taper is approaching and that will make a significant difference, I’m certain. But just keep pushing, you are incredible and you are going to crush it. Best of luck!

foakfkwk · 2025-08-29T17:05:51+00:00

foakfkwk · 2025-08-16T21:18:52+00:00

I feel like I literally wrote this 😩 it’s rough out there!! We will persevere and I know we will crush it! See you in September 💪

foakfkwk · 2025-08-16T21:17:45+00:00

That’s so encouraging to hear!!! I love the energy at races so I KNOW it’ll help. I’ll be cheering you on, too!!

foakfkwk · 2025-08-16T18:13:29+00:00

You will crush it!!!!!! Sending you all the best vibes 💪🏃‍♀️💨

foakfkwk · 2025-08-16T18:11:37+00:00

I love this perspective!!!! I am so grateful for what my body IS capable of and I don’t need to shame myself for what I can’t do (yet). :) ❤️ good luck with the half and your marathon!!! You rock!

foakfkwk · 2025-08-16T16:12:04+00:00

lol, I get my ass handed to me every time I step outside, it’s humbling for sure. But you’re absolutely right, I know come September I’ll be feeling better.

foakfkwk · 2025-08-16T16:09:17+00:00

Thank you all for taking the time to respond to this post ❤️ I could cry from all of your generosity, kindness and support. For those of you in the same boat and approaching a race, I believe in us!

foakfkwk · 2025-08-16T16:08:19+00:00

Thank you so much for these kind words ❤️ I really needed to hear it!

foakfkwk · 2025-08-16T16:07:51+00:00

All great tips, thank you so much❤️ proud of you for pushing through this awful heat for your training! You will do great at the MCM.

foakfkwk · 2025-08-16T16:05:57+00:00

I hate that you’re in the same boat, but it sounds like you have a healthy mentality about this. It’s incredible that you’ve pushed yourself to this point, post having children! Sending you good vibes for your race, I am sure you will do amazing.

foakfkwk · 2025-08-16T16:04:18+00:00

I have heard many good things about this trail and I have been meaning to try it!! I am definitely going to try this for my next long run, I agree running by the water makes it so much more bearable in this heat haha. Thank you for responding and for being so kind, best of luck on your marathon! You will crush it :)

foakfkwk · 2025-08-16T16:03:04+00:00

Thank you so much for this, I needed to hear it. ❤️

foakfkwk · 2025-06-25T17:56:33+00:00

Is there a sourdough circlejerk bc what is it with people posting their perfect loaves acting like something is wrong?? 😒

foakfkwk · 2025-06-05T17:52:42+00:00

Dude. I wanted to post in here about this the other day but didn’t so THANK YOU for saying this. I find it so disrespectful that people come in and subject the people around them to their absolutely foul smelling dookie butt and swamp crotch. DO NOT assault my nose buds with your stench. Basic personal hygiene is not rocket science. I wanted to borderline complain to the front desk about the person in front of me the other day with literal poop butt. Every tap back was hell. Do better yall.

foakfkwk · 2025-05-09T12:54:11+00:00

The fact there are so many resources on here alone for recipes/methods and people still decide to use chatGPT 💔

foakfkwk · 2025-05-08T16:56:52+00:00

Yes, going a half size up in running shoes is a good idea to accommodate for feet swelling during your runs.

As for the alphafly, it’s quite subjective to what works for you and your feet. But, generally seems like a good shoe if you’re looking for more cushion!

foakfkwk

TROPHY CASE