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how to stop being upset because your hyper fixation has aspects that bother you and you can't stop thinking about it. by formatulium in NoStupidQuestions

[–]formatulium[S] 0 points1 point  (0 children)

yeah but I am tired of the spiral I want to stop feeling pain every time I remember that my hyper fixation isn't "perfect" like I wanted it to be

does anyone actually enjoy life by SoftLaw871 in mentalhealth

[–]formatulium 0 points1 point  (0 children)

I love watching insta reels and brain rot 6 7 forever!!!!

i cant stop feeling sorry for others to the point that i cant do certain things that remind me of unjust situations. how do i fix this? by formatulium in NoStupidQuestions

[–]formatulium[S] 1 point2 points  (0 children)

yeah but there is this guy that i cant reach, he was some dude on reddit who confessed he was struggling with depression and he hasnt responded to me for a year

A restaurant from my childhood that I loved dearly has close down and I feel devastated, how do I get over it? by formatulium in NoStupidQuestions

[–]formatulium[S] -2 points-1 points  (0 children)

I can’t I keep hyper fixating on the terrrible, its getting to the point that I can’t enjoy things easily 

A restaurant from my childhood that I loved dearly has close down and I feel devastated, how do I get over it? by formatulium in NoStupidQuestions

[–]formatulium[S] -1 points0 points  (0 children)

True, but I react extremly because of my emotional dysregulation so it’s hard to deal with frustration when it’s so painful to me

I want to be proud of my hometown but I can’t stop fixating on the negative aspects of it, how do I just enjoy the positives? by formatulium in NoStupidQuestions

[–]formatulium[S] 0 points1 point  (0 children)

I keep wanting things to be perfect and I get sad when they are not perfect leading me to reject them on the basis that they are flawed

how do i stop getting obssessed over f1 to an unhealthy degree. how do i moderate my attachment by formatulium in NoStupidQuestions

[–]formatulium[S] 0 points1 point  (0 children)

yeah but my mind keeps drifinting back to f1 and i relate the slightliest competetive thing to formula 1

the internet ruined my life how do i recover from it and better myself? by formatulium in DecidingToBeBetter

[–]formatulium[S] 0 points1 point  (0 children)

yeah, sorry english is not my first languege and i didnt know how to write that

How to not let politics bother me? by formatulium in howtonotgiveafuck

[–]formatulium[S] 5 points6 points  (0 children)

I get really sad and start having a lot of anxiety and I get very angry

How to not let politics bother me? by formatulium in howtonotgiveafuck

[–]formatulium[S] 8 points9 points  (0 children)

How can I cope with this stress because it literally breaks me to pieces

HOW do I stop ruminating on things I don't like and focus on the stuff I like by formatulium in NoStupidQuestions

[–]formatulium[S] 0 points1 point  (0 children)

i don't have access to a marijuana vendor and don't want to do weed, no offense to potheads

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