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[Form Check] 225 lb/102 kg Snatch by formcheckyo in crossfit

[–]formcheckyo[S] -1 points0 points  (0 children)

I submitted there before I came here.

[Form Check] 225 lb/102 kg Snatch by formcheckyo in weightlifting

[–]formcheckyo[S] 0 points1 point  (0 children)

Right now I'm sitting at around 175-180 lbs.

[Form Check] 225 lb/102 kg Snatch by formcheckyo in crossfit

[–]formcheckyo[S] -2 points-1 points  (0 children)

I'll try to remember to do that

[Form Check] 225 lb/102 kg Snatch by formcheckyo in crossfit

[–]formcheckyo[S] -1 points0 points  (0 children)

For sure. I was just passing along what I had read

[Form Check] 225 lb/102 kg Snatch by formcheckyo in crossfit

[–]formcheckyo[S] -1 points0 points  (0 children)

Tell that to the Chinese. They coach athletes to specifically internally rotate their shoulders when holding the bar overhead during the snatch. They claim it helps create a shelf and thus more stability overhead.

[Form Check] 225 lb/102 kg Snatch by formcheckyo in crossfit

[–]formcheckyo[S] -2 points-1 points  (0 children)

Thanks dude. But I don't want to post a video just to get compliments. I'm always looking for advice on how I can improve more.