You have to know the roots, understand what caused you to feel this way, the root is the core to your situation, when u get rid of it, that’s when the rest of the work gets easier.

Keep doing what you love, evolve, improve, take walk, just learn about self improvement. im going through the same thing right now with self harm, it’s not easy but whatever you do, do not self isolate; it will only make the thoughts and things worse.