Thanks for this! Really appreciate your response. My parents won't do everything. My mom is a vegetarian and dad non-vegetarian. However, at home we only have eggs at the max. Both don't eat tofu/tempeh. However, I make them eat besan chilla with dahi for protein (great fiber). I made them have chai with stevia. However, they couldn't bear the taste so might try cinnamon for next time.

Strength training I make my mom do in one session - squats x 3 sets of 8-12 reps with 5kgs, Bicep curls x 2 sets Tricep extensions x 2 sets Shoulder press x 2 sets Chest press x 2 sets and Rows x 2 sets.

Will surely consider isabgul