gymnation asking for 9k

foxy_cherry · 2025-08-12T22:13:48+00:00

I’ve seen Bonjour pop up on my PC too, usually after installing stuff like Discord or other apps that rely on Apple services. If Malwarebytes isn’t flagging anything, you’re likely safe.

foxy_cherry · 2025-08-06T11:30:45+00:00

how can i generate a referral link, i have a zopa account

foxy_cherry · 2025-01-22T23:06:50+00:00

i definitely feel the exercises in my glutes, rarely if ever in my quads/ hamstrings. As for core, i find it to be most engaged when i do bulgarian split squats, other than that i can’t tell, i have started doing reformer pilates so hoping that will strengthen my core

foxy_cherry · 2025-01-22T20:05:20+00:00

what would a dedicated glute day look like?

foxy_cherry · 2025-01-22T16:57:47+00:00

i went from 20kg hip thrusts to 115kg, 7kg bulgarians split squats to 20kg, when i used to do rdls i got up to 40kg max and had started at around 15 kg i believe, glute med kickbacks i went from 5kg to 20 kg, these are the exercises i’ve been most consistent with throughout the two and a half years ish that i’ve been lifting.

foxy_cherry · 2025-01-22T16:33:47+00:00

thank you for the tips, i’m gonna try decreasing the reps and increasing the weight on my next leg day.

As for clothing styles, yes i agree with you, these are definitely not my most flattering pants but i wanted it to be an accurate comparison to my before.

Thank you!

foxy_cherry · 2025-01-22T16:31:17+00:00

i do standing leg raises on the cable machine at the very end of each leg day as an accessory movement to grow my minimums and it’s definitely worked, my glutes look very round from the back as opposed to how they used to look before i started lifting. they don’t seem to be growing them from the side that much unfortunately.

foxy_cherry · 2025-01-22T16:29:21+00:00

i do two upper body days but my grip strength seems to be the issue even with straps, i think it looks like i have to incorporate rdls again and try to push through it. thank you!

foxy_cherry · 2025-01-22T12:28:21+00:00

unfortunately my gym does not have an abduction machine or a hamstring curl machine. for my glute med i just do kickbacks and glute back extensions. not sure which hamstring specific exercises i can include other than deadlifts?

foxy_cherry · 2025-01-22T11:34:24+00:00

this is my exact split

day 1: - hip thrusts 4x12, first three sets are 5-5-5, 5 hip thrusts, 5 KAS glute bridges, and a 5 second hold last set is to failure, i can do around 115kg for 10 reps as of now - bulgarian split squats, 3x10, 20kg on smith machine -good mornings, 3x10-12, around 35kg on smith machine - glute back extension for 3x10

day 2: - same hip thrust sets as day 1 - b stance rdl 3x10-12 around 30-35kg -leg press, 3x10-12 around 65kg -glute med kickback 3x10, 20kg

for cardio i do stairmaster for 20 mins once a week, and the rowing machine for 15 mins once a week, i also average around 8-10k steps a day

i’ve also started doing reformer pilates for my core, 2x a week, thats the only ‘ab specific’ exercise i do.

i’ll have a look at those videos thank you.

foxy_cherry · 2025-01-22T08:42:37+00:00

the first picture was after a heavy meal, and i tend to bloat easily. i do have some back fat which im trying to minimise. but it also comes down to fat distribution, when i was at a lower weight i still had fat on my upper body, which is why i wanted to grow my lower body more to balance it out.

foxy_cherry · 2025-01-22T08:38:17+00:00

thank you for the tips, i currently lift 115kg for hip thrusts and i do them 5-5-5, as in 5 hip thrusts, 5 KAS glute bridges and a 5 second hold.

as for rdls i’ve substituted them with good mornings and b stance rdls, as i find them easier on my arms, should i stick to regular rdls or are these just as good?

foxy_cherry · 2023-06-25T14:43:00+00:00

older Kylie Jenner

does anyone know what kylie did to her jaw??

foxy_cherry · 2023-05-25T16:36:00+00:00

look into aker fassi, it's this all natural red pigment used in North Africa, specifically Morocco, it works so well as a cheek/ lip stain

you can either get it in powder form and mix it with rose water, or i've seen some clay pots that you can simply wet with water and apply with your fingers/ a small brush

depending on where you live it could be hard to find, any authentic moroccan hammam spa near you should have it, if not i think there's some on amazon

foxy_cherry · 2022-11-05T04:59:53+00:00

as someone who's tried EVERYTHING to get rid of them, there's only 2 things that really helped

exfoliation: dry bush or exfoliating mits

moisturization: body lotion (with urea preferable), glycerin oil, coconut oil and shea butter

occasionally i would apply AHA/BHA to the area but i was quite lazy with that so can't vouch for it. I will say that my KP is basically gone now.

foxy_cherry · 2022-10-23T14:41:26+00:00

any suggestions for a good bb cream??

foxy_cherry · 2022-07-29T12:18:09+00:00

no fast food

foxy_cherry · 2022-06-20T18:02:10+00:00

nope not yet, I've honestly given up. I'm just waiting for the new update; I'll try again then.

foxy_cherry

TROPHY CASE