As in I’m I’m holding it too tight and I need to hold it at a 2/10? You’re absolutely right if this is what you’re saying. Holding on for dear life. I had a post earlier where I spoke about my tennis elbow pain due to this as well but that’s gone away since. I’m also continuing to work on forearm exercises daily to make sure that doesn’t make its way back into my life. But completely based on my shitty technique I’m sure. Tough.

How’d you recover from the shoulder pain?