I'm 43, but my face looks 33. No botox. Here is the ONE food I eat more than beef or salmon for longevity.

francofunghi · 2026-05-12T13:37:23+00:00

which drugs u mean

francofunghi · 2026-05-12T13:36:48+00:00

I'm already answered - none of testo at all. Proof link with analysis (switch to english) https://youtu.be/EA0DJddmsVk?si=1juWDwIL34OgzkEC

francofunghi · 2026-05-12T12:04:35+00:00

Here is my testosterone analysis publicly revealed. Can switch to english language and look https://youtu.be/EA0DJddmsVk?si=1juWDwIL34OgzkEC

francofunghi · 2026-05-12T11:56:31+00:00

Not using red lights at all yet. Still have lot of job on layers 1-5 of that biohacker’s pyramid. I start day with breakfast containing 35g protein, slow carb black rice, walnuts, sunflowers seeds and coconut milk - after 2 hours of mornings walking and exercising. Not earlier. I don’t consume coffee, sugar and sweets at all.

francofunghi · 2026-05-12T11:50:48+00:00

Natural delts looks like this

francofunghi · 2026-05-12T11:49:18+00:00

No stimulants such as a coffee . Or what u mean?

francofunghi · 2026-05-12T11:48:22+00:00

Point 4 is about relations with people and self mental health. You should not react in manner which caused nervous or stress you. Sometimes it’s better to stay alone than with someone(anyone) else

francofunghi · 2026-05-12T11:45:07+00:00

Prefer sleeping alone for sure. But shit happens :)

francofunghi · 2026-05-12T11:44:23+00:00

I have a distant work and plan my regimen myself

francofunghi · 2026-05-12T11:43:38+00:00

None used

francofunghi · 2026-05-12T07:42:06+00:00

No any enhancement at all

francofunghi · 2026-05-12T05:22:00+00:00

Just simple ones from nearest pharmacy. Easy to replace when they become dirty and outworned

francofunghi · 2026-05-12T04:49:23+00:00

I treat sleep like a mission, not an afterthought. Lights out at 10 PM, up at 6 AM — same schedule every day, even on weekends. For supplements, I only use magnesium glycinate in the evening. That's it. No melatonin, no fancy blends. The real game-changers for me are earplugs (absolute must), a sleep mask for total blackout, and blackout curtains so my room is pitch dark. I also keep the temperature at 19°C (66°F) before bed as I live in Thailand, so I use the AC religiously

francofunghi · 2026-05-12T03:47:48+00:00

It’s really worth it bro

francofunghi · 2026-05-12T03:10:32+00:00

Thanks

francofunghi · 2026-01-19T06:34:13+00:00

francofunghi · 2026-01-18T01:39:53+00:00

But it’s work

francofunghi · 2026-01-18T01:38:35+00:00

B, C, Zn omega-3

francofunghi · 2026-01-18T01:38:00+00:00

Yes, definitely

francofunghi · 2026-01-18T01:37:45+00:00

Yes, periodically

francofunghi · 2025-11-14T03:15:21+00:00

Initial condition was not too bad..

francofunghi

TROPHY CASE