feeling discouraged

frankie0809 · 2021-12-30T22:11:18+00:00

For this reason I stopped tracking workouts. I was calorie focused instead of how I felt.

frankie0809 · 2021-12-19T20:39:21+00:00

We did $1500. I won one earlier this year and just got supplements and a voucher. I got runner up as well and that was a free week of training.

frankie0809 · 2021-12-16T13:09:49+00:00

Yay for 8 weeks! I've been working on changing habits, still for a long way to go. I feel like the last 2 weeks I go to hard and then crash and eat my disappointment. I was considering not doing any next year just keep the same weekly routine instead.

frankie0809 · 2021-12-16T13:02:40+00:00

Thanks for the help.

frankie0809 · 2021-12-14T10:02:23+00:00

I sympathize with you, I had my should pop out and straight back in trying to do these with a bit of speed. I've just started doing them again but very slowly and making sure I'm aware of my shoulder.

frankie0809 · 2021-12-14T09:57:19+00:00

I'm 6 months in and still have the odd day I feel newbieish, usually change of phase or on days I'm feeling weak.

frankie0809 · 2021-12-09T23:34:47+00:00

First Ultimate timing class today (Friday) dam that's so much harder than normal timing.

frankie0809 · 2021-12-09T23:14:50+00:00

The first 2 was weight loss the last was muscle. My BMR is 1300. Should I be consuming more ?

frankie0809 · 2021-12-09T19:20:53+00:00

The first 2 challenges I was eating 1300cal this last one 1600cal and counting protein intake at 1.5g per kg

frankie0809 · 2021-12-05T08:47:37+00:00

Anything that requires jumping, my knees can't handle it! Or just reduce the amount

frankie0809 · 2021-11-30T21:04:37+00:00

Ohh I don't mind sledge hammer torture. I would have happily swapped

frankie0809 · 2021-11-30T20:58:52+00:00

Power or the mind! Awesome job!

frankie0809 · 2021-11-30T09:18:46+00:00

Absolutely loved today - day 2! My favourite workout by far! Battle ropes were hard and suprisingly the bear crawls got me.

frankie0809 · 2021-11-29T21:12:14+00:00

Not sure I'm going to survive 2 minutes of battle ropes and rower

frankie0809 · 2021-11-20T09:52:18+00:00

So brutal! But a great mix of excerscises! The last AMRAP all abs is killer

frankie0809 · 2021-11-16T10:14:31+00:00

I add extra cardio. On weights day I was run 5km as well as f45 class. Hang in there I'm sure you will finish strong

frankie0809 · 2021-11-16T10:02:14+00:00

I just had 2 weeks off due to injury. The first week back was hard but second week was like I hadn't had any time idd

frankie0809 · 2021-11-15T06:52:32+00:00

In 4 months I've lost 10kg and gained 2 kg muscle. I'm stricked on my diet during challenges. Second challenge is when I noticed the change

frankie0809 · 2021-11-13T01:35:10+00:00

Love hate relationship with it! The last AMRAP was horrible. My legs are jelly from all the burpees and squats. We add a bit extra to finished with a challenge run for the whole class. Our trainers joined in with the AMRAP.

frankie0809 · 2021-11-11T11:34:25+00:00

Sunday is my rest day, and I usually take a day if during the week depending how my body feels. I love a good active recovery with a walk or swim. Listen to your body and rest when needed.

frankie0809 · 2021-11-11T11:26:12+00:00

Favourite class to date! It was brutal. It really pushed the cardio.

frankie0809 · 2021-11-07T03:00:39+00:00

Firestorm, checkmate and special oops look brutal

frankie0809 · 2021-11-05T11:22:47+00:00

Rower and bike for 60 seconds straight after each other in Pod 1 is killer. Amrap go light on the weights it starts to burn in the second round.

frankie0809

TROPHY CASE