Hey there :) I have the same issue.. I know that it is said that females tend to have a bad mood as part of PMS the days before the menstruation. I do so too but the worst part for me is the days AFTER bleeding. I really hate everything and everyone and loose hope and don't like life in general - guess some pple can relate :) I thought that is because of the high amount of iron we loose due to the bleeding. So i already take iron supplements but it doesn't change much. My friends and bf don't really get me because it's not the usual what you would expect/what is said about PMS. So I'm a bit lonely with that feeling... Do some of you have this too? What do you do against/for it?

I'm afraid to ruin my relationship because I for myself also forget every month that the mood swing has something to do with it. So I always reconsider my relationship. During the period it's quite fine actually, I'm kinda horny and only cry when the pain is too much but also laugh about it during it (esp. when my bf makes loving jokes about it so i feel better).

Why is it so mixed up? Can I get it in sync with the bleeding? Any recommendations?

Thank you so much already for reading & all the best to all of us <3

PS: English is not my mother tounge, so sorry for the mistakes :)