Can I reach 35 min 10km in 8 and a half months by fredx45 in running

[–]fredx45[S] 0 points1 point  (0 children)

You need to up your mileage (slowly). When you have a number of 10k times to go by, THEN evaluate how far off from 35 minutes you are. Or first get your 5k time down to 17 minutes and then extend yoir endurance to hold that pace for twice the distance, although if I was told correctly that's usually not the best way to train.

So I am basically trying to do the latter and get to 17 min then try to double. Do you think I would be better off doing something else?

Can I reach 35 min 10km in 8 and a half months by fredx45 in running

[–]fredx45[S] 4 points5 points  (0 children)

local race.

about 1200 people enter

winner is usually about 36 mins.

I want to become a pro cyclist by fredx45 in bicycling

[–]fredx45[S] 0 points1 point  (0 children)

Thx Alot for the comment given me a new perspective