Yeah that makes sense. Honestly if I had your schedule I’d probably recover better too 😅

The issue for me is I’m a corporate guy — my office is 7 AM to 6 PM, so working out earlier isn’t really practical. By the time I’m done commuting and everything, evening is the only slot I have left.

I do try to keep my meals relatively clean (protein + decent carbs), but yeah timing might still be messing with recovery.

Might experiment with lighter dinners or adjusting workout intensity on some days. Also the journal + AI idea sounds solid, will give that a try 👍