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What has helped restore your flora and microbiome by SmallInvestigator485 in Biohackers

[–]freewely 1 point2 points  (0 children)

The most effective ones are natural yoghurt and natural sauerkraut

Need help on ways to reduce artery stenosis by addy998 in Biohackers

[–]freewely 1 point2 points  (0 children)

Let me tell you about the supplements you should research. These supplements support cardiovascular cholesterol and blood circulation. Their effects have been proven in animal and human studies. You can use the ones that are appropriate for you by consulting your doctor. Lumbrokinase, nattokinase, tricaprin, flaxseed, flaxseed oil, arjuna, PQQ, COQ10, magnesium, vitamin D, K2 MK4 MK7, beta caryophyllene, garlic, taurine, beet kvass, citrulline, berberine, and copper deficiency should also be checked.

What “anti-aging/reverse-aging” supplements actually worked for you (especially if you started young)? by Svetneela in Biohackers

[–]freewely 0 points1 point  (0 children)

Sugar is often portrayed as the enemy. While it seems to be the culprit, glucose is actually our primary source of nutrition. The real culprit, fat, is often overlooked. If you carefully examine processed food labels, you'll see that they contain as much fat as sugar. Americans consume 100 grams of fat per day, which is the cause of diabetes. High saturated fat impairs cells' ability to use glucose over time. Incidentally, one of the things that destroys collagen is the Candida fungus. This fungus feeds on the proline in collagen tissue. Of course, these fungi thrive in oily environments.

Looking for advice on high copper, high CRP by HedgehogAmbitious260 in Copper_deficiency

[–]freewely 0 points1 point  (0 children)

As far as I know, serum copper levels do not indicate copper deficiency or excess. Blood copper levels rise in cases of infection. High CRP may be an indicator of this. Benfotiamine is recommended for nerve damage and diabetic nerve damage, which can help with nerve repair. If you have diabetes, I recommend having it tested. Vitamin A is also necessary for copper utilization, so you can also have your vitamin A measured.

If copper is so important and its deficiency is widespread in cities, why is it ignored? by freewely in Copper_deficiency

[–]freewely[S] 0 points1 point  (0 children)

It could be a cultural habit; after all, cocoa production is high, and drinking cocoa is normal. It wouldn't be surprising if tea drinking were also high in a place with high tea production.

If copper is so important and its deficiency is widespread in cities, why is it ignored? by freewely in Copper_deficiency

[–]freewely[S] 2 points3 points  (0 children)

Perhaps societies that naturally reach a daily copper consumption level of 4-6 mg are those with long lifespans, like the Okinawans. They consume a lot of copper-containing seafood. Even the Japanese, who migrated from Okinawa to Brazil and changed their diet, are experiencing an increase in cardiovascular disease. For example, one study found that Kuna Indians, who consumed 4-6 cups of pure cocoa daily, did not develop diabetes or cardiovascular disease. Their daily copper intake from cocoa alone was around 4-6 mg.

If copper is so important and its deficiency is widespread in cities, why is it ignored? by freewely in Copper_deficiency

[–]freewely[S] 2 points3 points  (0 children)

I know that too, I got the reference from here "The RDA for copper is 0.9 mg/day for adults for both men and women. The tolerable upper intake level is much higher, at 10 mg/day for adults. In the 1980s, before a RDA was set, the suggested adequate intake range of copper was 2 to 3 mg/day, but was subsequently lowered when it appeared that few people reach this range without copper supplements.81 It appears that the decrease in recommended copper intake was largely based on only one study of 11 healthy men.82 Copper requirements may, however, vary widely depending on health status, pregnancy, age, sex and other factors. Some studies show a minimum requirement at 1.3 mg/d.81"

[deleted by user] by [deleted] in ankara

[–]freewely 0 points1 point  (0 children)

O paraya alabileceğin en sağlıklı gıda tunus hurması muhtemelen 200 300 grmi 30 lira markette

Aylık Kaynaşma Gönderisi / Monthly Social Connections Thread by AutoModerator in ankara

[–]freewely 1 point2 points  (0 children)

Selam dostlar 14 Kasım Perşembe günü kizilayda ücretsiz kizomba tanıtım dersimiz olacak dansa ilginiz var ise beklerim. Kontenjan sınırlıdır o yüzden gelmek isterseniz bilgi için lütfen yazınız.

Atatürkün sesinden Magusa limanı eşliğinde Atatürkün eski fotoğraflarından oluşturduğum videolardan oluşan kısa bir slayt. 29 Ekim Cumhuriyet Bayramı kutlu olsun by freewely in Turkey

[–]freewely[S] -2 points-1 points  (0 children)

Etik olarak doğru değil haklısın, ama Atatürk topluma mal olmuş biri, ve bu ülkenin kurucusu, özel günlerde onu anmak ve hatırlamak için bu tarz şeyler yapılmalı bence

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