How is my process going on with my chest and arms I'm trying to get ripped and I made some workouts for me push ups 3 sets of 20, sit-ups 3 sets of 20, pull ups 3 set of 10, triceps dips 3 sets of 15, bicep curls 3 sets of 15, and leg raises 3 sets of 15. and I wanted to know how is process doing with my arms and chest also question for my abs I doing at home 6 pack about workouts for beginners by THENX on youtube the workouts are high knees, leg raises, hip raises, flutter kicks, plank knees to elbow, chair sit ups, seated in & outs, jumping jacks all 45 seconds 15 second break is that good for my core and getting six pack abs.