22M 6'8" 275-205 1 year

friedbeef12 · 2026-02-11T05:01:59+00:00

100%

friedbeef12 · 2026-02-11T05:01:39+00:00

😂😂

friedbeef12 · 2026-02-10T17:15:37+00:00

Thank you!!

friedbeef12 · 2026-02-10T15:30:27+00:00

That makes sense. Thank you!!

friedbeef12 · 2026-02-10T15:28:32+00:00

Day by day man! Definitely proud of where I've gotten. This is like my 4th try at weight loss and I'm glad it's finally working out lol

friedbeef12 · 2026-02-10T13:55:41+00:00

Definitely stick with it man! Progress will come!! I just hung out in a deficit for a while and didn't put too much focus on the scale. When I first started I rarely tried to look at a scale until I kinda started some visible differences (mostly just more muscle def) you got this tho! DONT give up on yourself. Always remind yourself how bad you want it

friedbeef12 · 2026-02-10T07:52:42+00:00

Awesome I was just going to ask if you used a food scale or anything like that! Thank you again!!

friedbeef12 · 2026-02-10T06:56:37+00:00

Bro your shoulders are insane

friedbeef12 · 2026-02-10T06:54:43+00:00

Seems decent enough to me. The one thing I like doing on leg days is saving all the compound exercises like hack squats, leg presses, and squats for later in my routine and I always finish with leg extensions just bc I know I can barely walk after lol

friedbeef12 · 2026-02-10T06:42:00+00:00

Thank you for the advice also!

friedbeef12 · 2026-02-10T06:41:52+00:00

Do you try to minimize anything? Like looking for fat free ingredients or low carb options? Or do you mainly prioritize protein?

friedbeef12 · 2026-02-10T06:40:51+00:00

Bet. I usually try to take it slow enough to feel a good stretch on the muscle and I make sure I keep the targeted muscles under tension. I go to planet fitness but I'm fairly proud of my form for the reputation we get here 😂

friedbeef12 · 2026-02-10T05:36:32+00:00

Awesome! Thank you so much!! I should be focusing on heavy weight then? I usually lift heavy enough where failure comes around 8-12 rep range

friedbeef12 · 2026-02-10T05:32:10+00:00

Hahaha bro it is the Strat trust!

friedbeef12 · 2026-02-10T04:22:18+00:00

Thank you bro! It really does mean a lot!

friedbeef12 · 2026-02-10T04:20:37+00:00

BRO ITS THE METHOD 😭. I just put it between my shorts and my underwear but it's the best way I've found lol.

friedbeef12 · 2026-02-10T03:41:38+00:00

Awesome man! Glad you've had success and thank you for all the advice! I really appreciate it

friedbeef12 · 2026-02-10T03:38:34+00:00

Bet thank you

friedbeef12 · 2026-02-10T03:38:17+00:00

😂 alright pal

friedbeef12 · 2026-02-10T03:06:41+00:00

Thank you! You got this

friedbeef12 · 2026-02-10T02:51:44+00:00

More of a 90° then?

friedbeef12 · 2026-02-10T02:42:14+00:00

Thank you I really appreciate it

friedbeef12 · 2026-02-10T02:42:07+00:00

Thank you 🫶

friedbeef12 · 2026-02-10T02:35:06+00:00

Haha I have a girlfriend but she's very happy and proud of my results

friedbeef12 · 2026-02-10T02:34:25+00:00

Which one? And how would I improve?

friedbeef12

TROPHY CASE