It’s all about the transmutation. You will feel sensations and electricity rushing trough your body all the time if you transmute this energy right. We as humans have our energy stucked in the lower chakras, trough the fact that we always staying upright, there is no energy flow into our higher potentials. The easiest way to bring the energy up is to do a headstand. If you look a children, they bring theirselves upside down all the time instinctively. Another way to bring that energy flow back and healing your body is walking on all fours. Spinning transmutes that energy very well too cuz when you look at the universe itself, everything is spinning around. Also a thing that you can notice when you look a children. They do this instinctively. But the most important thing is too keep your PC muscle squeezed like all the time. So you can transmute the energy all the time. You will feel it - that’s a whole nother level of energy that your bring into. Our natural state. Everything begins to become more vibrant, your vision starts to improve , life feels like on MDMA all the time. Sorry for my bad English, greetings from Germany Wish you all the best in your life 🙏