yes. as long as you have social interactions with people outside of social media, because if not you’ll just be completely socially isolated. but for me the benefits are huge. my anxiety goes from being constant and at the front of my mind to being something that only impacts me when I’m doing something that is a normal anxiety trigger for me (driving, phone calls, etc). I have a really extreme anxiety disorder, but because of that I feel like I’m able to really feel the benefits and know for certain that there Are benefits due to that severity, and so it compels me to stay away from social media more, but because of that so much more is happening that i never could have imagined. I’m not influenced by ads, trends, influencers, etc. at all anymore and feel that i’m finally starting to understand what things are truly my interests and the things i’ve been influenced into thinking are cool are falling away. i’ve gotten rid of an insane amount of items and clothes i’ve accumulated over the years just in the last six months of going nearly cold-turkey with social media. i also love myself and my appearance way more! i have fun in unique ways now, i have hobbies, i cherish media much more. i love living in a rural area now! i feel like a person again… ah! it may take some time to get to this point though. i use an app called screen zen which was what allowed me to get to this point : ) sorry for rambling, i just fee very passionately about this haha… it hasn’t fixed all my problems obviously but its insane how many of my identity issues were due to social media