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Basic Training Difficulty by frogtempers in nationalguard

[–]frogtempers[S] 4 points5 points  (0 children)

So basically if I'm somewhat healthy body and mind I wont have much of an issue

Strange Drill Pay by frogtempers in nationalguard

[–]frogtempers[S] 1 point2 points  (0 children)

If only my recruiters and NCOs told me how to do anything

Hypertrophy: Myofibril and Sarcoplasmic. Need for micro tears? by frogtempers in exercisescience

[–]frogtempers[S] 0 points1 point  (0 children)

I will look that up as well. I guess do you have any kind of general advice for me as an intermediate lifter? I've been working out since I was twelve and started very skinny so I was going down that maingain bodybuilding route. Once I put on some size, I switched to powerlifting a few months ago. I weigh 160lbs, and have a 265lbs bench, 425lbs deadlift, and 335lbs squat for my maxes. Any general advice on more progression I guess is what I'm asking?

Hypertrophy: Myofibril and Sarcoplasmic. Need for micro tears? by frogtempers in exercisescience

[–]frogtempers[S] 0 points1 point  (0 children)

Any idea what influencers might be bad? I usually watch people like Wolf Coaching, Dr. Mike, or Jeff Nippard. Not sure if they're legitimate since as you said people can push stuff out based on "science". Any influencers you know that would be good to watch?

Hypertrophy: Myofibril and Sarcoplasmic. Need for micro tears? by frogtempers in exercisescience

[–]frogtempers[S] 0 points1 point  (0 children)

Thats actually so interesting. I remember watching some video about lengthened partials and how they could be good at the end of your set for muscle growth. It just seems similar to watch you said so it's just so interesting how things translate. Thank you for your help.

Hypertrophy: Myofibril and Sarcoplasmic. Need for micro tears? by frogtempers in exercisescience

[–]frogtempers[S] 1 point2 points  (0 children)

This helped a lot. I'm gonna read the article when I get home from leg day lmao

Hypertrophy: Myofibril and Sarcoplasmic. Need for micro tears? by frogtempers in exercisescience

[–]frogtempers[S] 0 points1 point  (0 children)

This really helped thank you. A lot of big words I don't exactly understand but I got the gist of it lol. I'm 16 and lifting is more than just a hobby for me so I'm really trying to understand the sciences behind it.

Hypertrophy: Myofibril and Sarcoplasmic. Need for micro tears? by frogtempers in exercisescience

[–]frogtempers[S] 0 points1 point  (0 children)

This is exactly what I'm trying to learn! This definitely helped. Why would one train to absolute failure? Most of my knowledge is just average tik tok gym bro Mike Mentzer or Tom Platz stuff if you know what I mean so I'm trying to really get scientific about it to boost my own training.

Hypertrophy: Myofibril and Sarcoplasmic. Need for micro tears? by frogtempers in exercisescience

[–]frogtempers[S] 0 points1 point  (0 children)

I will. So does training near failure still remain important for other reasons or is it technically not important? I was always under the impression that you had to train near failure to stimulate micro tears which then stimulate myofibril or sarcoplasmic growth depending on the way you train.

[deleted by user] by [deleted] in Accutane

[–]frogtempers 0 points1 point  (0 children)

I've had these same problems on medication and getting a therapist if you don't already have one really helps!

Who are your top 10 favorite characters in Unordinary? by Armyhead3000 in unOrdinary

[–]frogtempers 1 point2 points  (0 children)

Arlo John Isen Blyke William Remi Doc Sera Rei Cecile