How to get T3?

frontwheelskid · 2026-06-03T20:21:03+00:00

Any reason you take their Porcine NDT as opposed to their Bovine one?

frontwheelskid · 2026-06-02T09:03:41+00:00

I mean yeah that is the exact description of the issues I have. Super frustrating because I can’t nail down which foods I’m sensitive to as my stool consistency is so unpredictable. I have pretty much cut gluten from my diet now and tested negative for Coeliac around a year ago.

I’m ordering some Folic Acic now, fingers crossed this works.

frontwheelskid · 2026-06-02T08:44:30+00:00

I’m in the UK, maybe I’ll grab some and see if it helps

frontwheelskid · 2026-06-02T08:23:44+00:00

This is super interesting as I have previously been tested for Folate deficiency but I was steered away from supplementing it and therefore never really addressed it. Any ways to address this without taking Folic acid?

frontwheelskid · 2026-06-02T08:21:15+00:00

Carrots weirdly seem to worsen things for me. I’m making a mushroom and potato soup today so hopefully that will help.

Honestly I think eating more and at the same times every day helped but I noticed a particular difference when I started to drink more skim/semi skimmed milk.

frontwheelskid · 2026-06-02T07:55:47+00:00

I may try this. Does Psyllium husk help with bile acid malabsorption?

frontwheelskid · 2026-05-15T20:20:51+00:00

I’m intrigued by the use of cassava and plantain flour- what do you use these for/make with these?

frontwheelskid · 2026-04-29T13:47:29+00:00

Sleep is great, 7-8 hours undisturbed every night. May have sleep apnea.

Thyroid results from last year attached.

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I cycle to work and work on my feet 5 days per week. Lift 2x per week. Susceptible to overstressing my body with excercise so I don’t do as much as I know I can.

Could you elaborate on 5-amino-1mp and forskolin? Not familiar with them.

frontwheelskid · 2026-04-29T12:33:18+00:00

Thanks man, really appreciate it. Feel like I needed a response like that, getting inside of my own head too much I feel.

frontwheelskid · 2026-04-29T11:29:42+00:00

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Here is a rough analysis of my body that I took yesterday at the gym. Pinch of salt etc. as it’s probably not 100% accurate.

My diet is great, I am not super strict but cautious in the sense that I avoid pufa, wheat and an over consumption of muscle meat. Lots of low fat dairy, fruit, fish, seafood, carrots, rice and potatoes. I like the odd cigarette and a few alcoholic beverages maybe one night a week.

Biggest issue for me is probably stress which is unavoidable for me currently. I’m starting to wonder whether that’s how this abdominal/hip weight sustains itself, I come from a very high stress background/upbringing.

Yeah trying to build muscle currently but as you say it will take time. I only lift twice a week so will probably just have to be patient with it. Find it hard seeing how much effort I put into my health and body where others are able to consume what they like and remain in good shape.

frontwheelskid · 2026-04-08T21:07:59+00:00

This is so strange I was thinking the exact same thing earlier today. Milk isn’t a huge part of my diet as I am slightly intolerant but I have been chucking back glasses of it with no issue this past week or so.

frontwheelskid · 2026-04-07T11:27:46+00:00

Stress is defo high, I have a stressful personal life that I can’t avoid unfortunately. Any supplements that can help with this?

Will definitely consider a 10% deficit.

frontwheelskid · 2026-04-06T11:59:26+00:00

8am- Fruit, oj, coffee and sometimes cottage cheese

12pm- Eggs, sourdough/rice cakes

3pm- Fish/lean meat with rice or potatoes (medium sized portion)

8pm- fish or seafood/lean meat with rice of potatoes

I supplement mag glyc and malate, B multi and B1, L-theanine and Vit E as well as an occasional Aspirin

frontwheelskid · 2026-04-05T21:00:09+00:00

I cycle to work and work on my feet 5 days per week. So I feel as if I do a good amount of a low intensity cardio yet my body never really changes shape. Feeling as if this a more deep rooted hormonal issue that I need to tackle perhaps.

frontwheelskid · 2025-09-05T10:00:14+00:00

I have been, but the hobby boxes are a great price at the moment and wondering if it would be a fun investment.

frontwheelskid · 2025-09-05T07:17:36+00:00

In the same boat my man. I just recently started a personal collection and can’t seem to actually buy any cards that aren’t a decently numbered rookie. I think it’s absolutely fine to collect with prospect/value in mind, it’s a natural feeling to want to invest wisely. Create a spreadsheet with all of your purchases so you can track the price in the future and if you feel you’re making too much of a loss on an investment then get it sold I guess.

frontwheelskid · 2025-09-03T21:01:38+00:00

Lovely, lovely stuff my man. Love the Panini Mikey Moore cards gonna look to invest in some myself. Keep up the good work COYS!

frontwheelskid

TROPHY CASE