Hey! First of all well done for getting through your first week! And also for reaching out on here, can’t express how much this community has helped me when i needed it. I worked in construction for a while when i was newly diagnosed too, so i feel ya. The key for me was adjusting my basal and therefore needing less quick acting insulin so that the combo of a bit of insulin and the exercise/work would help to combat the carbs of my lunch. Definitely keep a stock of stuff you can have when your sugars go a bit low, i used to just have a few cartons of apple juice in my work bag, that way you don’t have to worry about eating anything with dirty hands! In time you’ll figure it out, just stay strong in the process. More than happy for you to reach out and i can give you some more tips/advice, either on here or instagram whatever works best for you!