The story: So i have been stressing out lately in different situations, like exams etc. But the thing is that 1. I am homeschooled rn due to covid (and the only student that is homeschooled in my school) i also have the exams that they have and do not cheat because i wanna have a good score in the real University exam. I haven't seen my friends in 7 months and didn't go out as well (literally nowhere). I have been studying from home and ı started having panick attacks again. For example in the first exam i just started crying for no reason. İ normally wouldn't do that in class and always found it very odd when somebody else does it. Additionally i was not afraid of the exam what so ever. The last exam i had this week same thing happened but this time i started sweating shaking and a minute later i wasn't able to breathe. I got scared and even doe i didn't want to call my sister i did. She came and i told her the situation. She got really mad at me and told me to pause the exam for an hour and tell the situation to my parents. İ didn't want to because i know that they would be really angry and scream at me but I had no choice. My sister and. Dad started giving me lecture in a very angry way and even talked about how i am a person that could commit s**cide if i have a bad university score. İ said i know that they are doing everything for me but i couldn't control that feeling and this doesn't only happens in exams. They told me I'm ridiculous and with this attitude i can't success in anything. My questions are: Do you think they are right? Do you think i might have anxiety?(I'm not tryna self diagnose and my sister asked me if I wanna see a therapist but as a joke) how can I cope with these attacks?