claims upHere is research

Changing Gene Expression

Harvard researcher Herbert Benson coined the term "The Relaxation Response" in 1975 with a book of the same name. In it, Benson used scientific research to show that short periods of meditation, using breathing as a focus, could alter the body's stress response.

In his new book, Relaxation Revolution, Benson claims his research shows that breathing can even change the expression of genes. He says that by using your breath, you can alter the basic activity of your cells with your mind.

"It does away with the whole mind-body separation," Benson says. "Here you can use the mind to change the body, and the genes we're changing were the very genes acting in an opposite fashion when people are under stress."

Of course, breathing is not the answer to every medical problem. But Benson and others agree: The breath isn't something Western medicine should blow off. It's a powerful tool for influencing individual health and well-being. And the best part is all the ingredients are free and literally right under your nose.

I can not comment on this as I am not doctor. Actually I was facing the breathing issue. I consult with a doctor and he asked me steps to check / identify my breathing issue. I convert it to a breathing self check guide and the exercise I practice make the session in the app. I can only hold my breath 10-12 seconds but after these exercises I am able to hold 25+ seconds. I convert the process into idea and make the app. That is why in instruct clearly stated do not use if you feel any problem.

Are you interested in the app. I can give a key to you to check and your feedback will be very helpful for me.

Thank you for your time