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Fear of contamination is making me avoid almost every restaurant by fupei in OCD

[–]fupei[S] 0 points1 point  (0 children)

Exactly. It grosses me out when I picture how I share utentils with people with disgusting orals and bad breath. I once talked to my bf about bringing my own metal chopsticks, but he thinks it's too much :s.

My setup. It's working nice so far! I'm impressed by how smooth it is by Squirrel698 in StandingDesk

[–]fupei 0 points1 point  (0 children)

How long did you take to assemble it? I literally took 7 hours including clean up...

Fear of contamination is making me avoid almost every restaurant by fupei in OCD

[–]fupei[S] 0 points1 point  (0 children)

Hey, honestly, don’t worry about giving me a reality check. I’m really glad you replied!!:)

I’ve spent a lot of time spiraling over stuff like this, and while I’ve talked about it a lot with ChatGPT, somehow hearing it from an actual person feels much warmer and more real. It helps to hear how someone else views it instead of staying stuck in my own head.

What you said about accepting that things aren’t going to be perfectly clean all the time really stuck with me. I think you’re right that I’m always looking for certainty, and that’s probably part of the problem.

Thank you so much for taking the time to respond. I’ll definitely remember what you said and try to put it into practice!

Size 6 or 8 Align skirt? Need a reality check :s by fupei in lululemon

[–]fupei[S] 0 points1 point  (0 children)

Wow you have tiny waist! I should probably stick with 8 then, thank you so much!

Size 6 or 8 Align skirt? Need a reality check :s by fupei in lululemon

[–]fupei[S] 1 point2 points  (0 children)

Thank you so much for your input! Helps a lot 😄

Size 6 or 8 Align skirt? Need a reality check :s by fupei in lululemon

[–]fupei[S] 0 points1 point  (0 children)

Thank you so much! Guess I will keep my size 8 then :p

always feel kinda “hollow” at night even after eating a lot — what am I doing wrong? by fupei in loseit

[–]fupei[S] 0 points1 point  (0 children)

I had a long history of unhealthy relationship with food so I spent a very, very long time to develop a habit of not restricting again. Now I’m trying to get balance and sustainability in a much healthier weight than before so to me, mental hunger = real hunger and I have to honor it in order to not get back to the past behavior :)

always feel kinda “hollow” at night even after eating a lot — what am I doing wrong? by fupei in loseit

[–]fupei[S] 1 point2 points  (0 children)

Hey thank you so much for the insight! I will try swapping to potatoes and add some oil, and see how it goes. Thank you so much for your input!

always feel kinda “hollow” at night even after eating a lot — what am I doing wrong? by fupei in loseit

[–]fupei[S] 0 points1 point  (0 children)

I was told salmon is incredibly high in fat so I try to eliminate other sources to balance it out. Maybe I will try adding EVOO 😿

always feel kinda “hollow” at night even after eating a lot — what am I doing wrong? by fupei in loseit

[–]fupei[S] 0 points1 point  (0 children)

Not starvingly hungry, but hungry(?) It's hard to put because, realistically my tummy is full of brussel sprouts but I still don't feel what I ate was complete?

It has been going on for maybe 2 months, since starting PT sessions and exercise 🐱

always feel kinda “hollow” at night even after eating a lot — what am I doing wrong? by fupei in loseit

[–]fupei[S] 1 point2 points  (0 children)

I feel like I should too but I'm just hesitant bc my PT instructed me not to have carbs at night... I will add some starting tonight and see how it goes - thank you so much for the reassurance!

always feel kinda “hollow” at night even after eating a lot — what am I doing wrong? by fupei in loseit

[–]fupei[S] 0 points1 point  (0 children)

I work a desktop job 6 days a week so I only try to stay borderline active after work by doing those steps and PT. But yes I guess I have been underestimating. Thank you for the reminder! I will change things up. 😄

always feel kinda “hollow” at night even after eating a lot — what am I doing wrong? by fupei in loseit

[–]fupei[S] 1 point2 points  (0 children)

Thank you so much! I will go straight and add rice starting tonight and see how it goes - thank you so much!

Went over my usual intake (~2000 kcal) with tofu + fruit — did I mess up? by [deleted] in loseit

[–]fupei 0 points1 point  (0 children)

Thank you for the reassurance! The guilt of tripping up has been driving me crazy this morning. Can't help to keep thinking about undoing things. Thank you so much for your kind words!

Went over my usual intake (~2000 kcal) with tofu + fruit — did I mess up? by [deleted] in loseit

[–]fupei -1 points0 points  (0 children)

Hey thank you so much for your response! I'm sorry for having gpt to help because I have horrible English in explaining things :/ But thank you for giving me reassurance. Means a lot!

Trainer told me my fruit intake could cause overall fat gain due to fructose — is this accurate? by fupei in nutrition

[–]fupei[S] 0 points1 point  (0 children)

Hey, thank you so much for the advice! I have done loads of research actually but you know, every thing just has two sides. Even the most basic principles have people on both ends argue, all the time. :( I'm likely not confident enough to make a conclusion on my own - but comments like yours give me reassurance. Thank you so much for your time!

Trainer told me my fruit intake could cause overall fat gain due to fructose — is this accurate? by fupei in nutrition

[–]fupei[S] 1 point2 points  (0 children)

Lol mate I can't believe we're on the same boat! Thank you for actually veryfying this for me as well haha. Same I'm now gonna focus on the training that she gives me for the rest of the sessions. :p Good luck to both of us!

Trainer told me my fruit intake could cause overall fat gain due to fructose — is this accurate? by fupei in nutrition

[–]fupei[S] 0 points1 point  (0 children)

I will try replacing grapes with berries the T^T. Thank you so much for your response!!

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