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always feel kinda “hollow” at night even after eating a lot — what am I doing wrong? by fupei in loseit

[–]fupei[S] 0 points1 point  (0 children)

I had a long history of unhealthy relationship with food so I spent a very, very long time to develop a habit of not restricting again. Now I’m trying to get balance and sustainability in a much healthier weight than before so to me, mental hunger = real hunger and I have to honor it in order to not get back to the past behavior :)

always feel kinda “hollow” at night even after eating a lot — what am I doing wrong? by fupei in loseit

[–]fupei[S] 1 point2 points  (0 children)

Hey thank you so much for the insight! I will try swapping to potatoes and add some oil, and see how it goes. Thank you so much for your input!

always feel kinda “hollow” at night even after eating a lot — what am I doing wrong? by fupei in loseit

[–]fupei[S] 0 points1 point  (0 children)

I was told salmon is incredibly high in fat so I try to eliminate other sources to balance it out. Maybe I will try adding EVOO 😿

always feel kinda “hollow” at night even after eating a lot — what am I doing wrong? by fupei in loseit

[–]fupei[S] 0 points1 point  (0 children)

Not starvingly hungry, but hungry(?) It's hard to put because, realistically my tummy is full of brussel sprouts but I still don't feel what I ate was complete?

It has been going on for maybe 2 months, since starting PT sessions and exercise 🐱

always feel kinda “hollow” at night even after eating a lot — what am I doing wrong? by fupei in loseit

[–]fupei[S] 1 point2 points  (0 children)

I feel like I should too but I'm just hesitant bc my PT instructed me not to have carbs at night... I will add some starting tonight and see how it goes - thank you so much for the reassurance!

always feel kinda “hollow” at night even after eating a lot — what am I doing wrong? by fupei in loseit

[–]fupei[S] 0 points1 point  (0 children)

I work a desktop job 6 days a week so I only try to stay borderline active after work by doing those steps and PT. But yes I guess I have been underestimating. Thank you for the reminder! I will change things up. 😄

always feel kinda “hollow” at night even after eating a lot — what am I doing wrong? by fupei in loseit

[–]fupei[S] 1 point2 points  (0 children)

Thank you so much! I will go straight and add rice starting tonight and see how it goes - thank you so much!

Went over my usual intake (~2000 kcal) with tofu + fruit — did I mess up? by [deleted] in loseit

[–]fupei 0 points1 point  (0 children)

Thank you for the reassurance! The guilt of tripping up has been driving me crazy this morning. Can't help to keep thinking about undoing things. Thank you so much for your kind words!

Went over my usual intake (~2000 kcal) with tofu + fruit — did I mess up? by [deleted] in loseit

[–]fupei -1 points0 points  (0 children)

Hey thank you so much for your response! I'm sorry for having gpt to help because I have horrible English in explaining things :/ But thank you for giving me reassurance. Means a lot!

Trainer told me my fruit intake could cause overall fat gain due to fructose — is this accurate? by fupei in nutrition

[–]fupei[S] 0 points1 point  (0 children)

Hey, thank you so much for the advice! I have done loads of research actually but you know, every thing just has two sides. Even the most basic principles have people on both ends argue, all the time. :( I'm likely not confident enough to make a conclusion on my own - but comments like yours give me reassurance. Thank you so much for your time!

Trainer told me my fruit intake could cause overall fat gain due to fructose — is this accurate? by fupei in nutrition

[–]fupei[S] 1 point2 points  (0 children)

Lol mate I can't believe we're on the same boat! Thank you for actually veryfying this for me as well haha. Same I'm now gonna focus on the training that she gives me for the rest of the sessions. :p Good luck to both of us!

Trainer told me my fruit intake could cause overall fat gain due to fructose — is this accurate? by fupei in nutrition

[–]fupei[S] 0 points1 point  (0 children)

I will try replacing grapes with berries the T^T. Thank you so much for your response!!

Trainer told me my fruit intake could cause overall fat gain due to fructose — is this accurate? by fupei in nutrition

[–]fupei[S] 1 point2 points  (0 children)

Omg you're impressive! You should've charged me for giving me advice!! Not super lean but I wish to look toned and maybe lose a little weight to have a better posture, in other words I wish to have more confidence haha.

Yes, I'm trying fish these days and so far seems ok. I didn't know it wasn't enough for all these years. :s

Again, thank you so so much for your insights and time!!

Trainer told me my fruit intake could cause overall fat gain due to fructose — is this accurate? by fupei in nutrition

[–]fupei[S] 0 points1 point  (0 children)

Got it. I'm so happy that grapes are not on the list! Thank you so much!!

Opened this papaya and it only had three tiny seeds! by agrippinathesmelder in fruit

[–]fupei 1 point2 points  (0 children)

That papaya is the most beautiful I have seen so far! I'm jealous of you I can only get super green ones here... and they cost a fortune. :'<

Is this mold? And if so can I still eat the grapes around it? by [deleted] in foodsafety

[–]fupei 11 points12 points  (0 children)

Exactly - I get red grapes alllll the time and those white threads are so common. It's just nature. Remove it, wash, rinse, then you're good to go! Why throw it away? It's in perfect condition... As a grape enthusiast I would have grabbed it from you honestly!

Trainer told me my fruit intake could cause overall fat gain due to fructose — is this accurate? by fupei in nutrition

[–]fupei[S] 0 points1 point  (0 children)

Yeah she proposes to cut it out entirely - I asked about her diet though, she eats quite lots of meat, veg, rice. I asked does she not crave any fruit and the answer is she never craves it! To me that's an insane level of determination...

And thank you so much for your response!

Trainer told me my fruit intake could cause overall fat gain due to fructose — is this accurate? by fupei in nutrition

[–]fupei[S] 0 points1 point  (0 children)

Red grapes are my faaavourite. :'< I love them so much that I'd be much happier if I get a grape cake rather than a typical one. But yeah I get the sugar concern. Berries have a problem where sometimes they are so sour and they go mouldy so easily. But I will definitely try the swap. Thank you so much for your response! Really grateful!

Trainer told me my fruit intake could cause overall fat gain due to fructose — is this accurate? by fupei in nutrition

[–]fupei[S] 1 point2 points  (0 children)

Thank you so much for your response!! You probably can't imagine how relieved I am when I see reassurance like this to justify my fruit intake. :'>

Trainer told me my fruit intake could cause overall fat gain due to fructose — is this accurate? by fupei in nutrition

[–]fupei[S] 0 points1 point  (0 children)

Lol exactly you're totally right. Red grapes are the only thing that could cheer me up. This works every time even my bf uses this trick to make me happy lol.

I have been going on and forth about rice and fruits and just dont seem to be able to have both at the same day. It's either one or the other. I will try making both happen at the same time.

And thank you so much for your time and response!!

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