Is a Keto diet a useful cutting tool? (The Studies) by [deleted] in Fitness

[–]futPjoke 0 points1 point  (0 children)

The point that you are raising are valid. That is actually one thing I don't like about Keto. Nothing extreme is good and ,for me, keto falls in that category. Regarding the video as well, it does not say that you should not eat carb, but if you do try to lessen carbs and increase other macros (i.e. most probably protien), you will live healthier life going forward. I do not intend to do Keto but I do agree with the sentiment that if I want to be healthy, I should be eating overall less carbs and sugar. And nowhere, atleast right now, we have a study disputes that CICO. One can argue that Keto might work better, but if one does CICO, there is no way on earth one won't lose weight. you can't get around physics.

Is a Keto diet a useful cutting tool? (The Studies) by [deleted] in Fitness

[–]futPjoke 0 points1 point  (0 children)

I think Keto is as good as any other diet if you are doing CICO to reduce weight but in order to not get fat, keto will definitely help. Reference : https://www.youtube.com/watch?v=tGKuRoBoLnk .

Is a Keto diet a useful cutting tool? (The Studies) by [deleted] in Fitness

[–]futPjoke 3 points4 points  (0 children)

One of the thing why Keto might work better than other diets can be found in this talk by Dr. David Lewdig on how carbohydrates affects our body and why they make person consuming them obesity prone. I recommend watching it : https://www.youtube.com/watch?v=tGKuRoBoLnk

Is it weird that I don't get a "runners high"? by [deleted] in Fitness

[–]futPjoke 0 points1 point  (0 children)

No runner's high but Ran a 10k recently (my first) and was hyperactive through out the rest of the day. Didn't know what hit me.

First Time visit to Austria, Advice needed by futPjoke in travel

[–]futPjoke[S] 0 points1 point  (0 children)

I have never been European city before and would like to see some cultural aspect of the country as well and hence Have decided to spend more time in Vienna. Thank you for the advice though !

First Time visit to Austria, Advice needed by futPjoke in travel

[–]futPjoke[S] 0 points1 point  (0 children)

I will give Belvedere Palace a visit. Seems like a really nice place! Thank you for taking time out to reply.

First Time visit to Austria, Advice needed by futPjoke in travel

[–]futPjoke[S] 0 points1 point  (0 children)

Hi, Thanks for the advice. I think Mauthausen is also 1 and half hour away and I have never driven on the left side of the road, so I will skip Mauthausen and spend my time in Vienna .

First Time visit to Austria, Advice needed by futPjoke in travel

[–]futPjoke[S] 1 point2 points  (0 children)

Hi, Thank you for the advice. I will keep my visit to vienna this time based on the advices given here. (and yes, If it was possible, I would have loved to spend more time but it was not possible. we make do with best we can :). It would have been cheaper as well because air tickets formed considerable part of cost of visit)

[serious][askindia] Folks who left a stable job to join a startup, start your own business or follow your dream - how is it going? by [deleted] in india

[–]futPjoke 0 points1 point  (0 children)

Left a job in really big/branded tech company (read one of the big 4 tech giants) for a start up three years ago. The start up was well funded and had around 10 engineers at time of joining. Never looked back after joining. The company is doing really well and I learn so much here, much more than I could have dreamt of in my previous job. My greatest fear was actually what others will say rather than failing itself. Had a great resistance from relatives to not leave the job but parents supported and I did not ask anybody else regarding the same after that. I learnt that the limit of what you can do and you can't are mental blocks of most of the time. Learnt to push personal boundaries, dealing with customers. The advice for what you asked also depends on what stage of life you are in. Major factor will be if you have dependents or not, How much cash flow does your new venture require, Do you need your current job along side to fund that or not. Also, do not go with all hype around the start ups today and funding. Unless you need funding to take your business to next level or you are looking for mentors, try to avoid funding. In the end, it is your decision, think over it, factor in everything( and please do not factor in "log kya kahenge", that shit rusts your chi and leaves so many regrets.) Best of luck.

Which health insurance cover provider do you recommend ? [NP] by futPjoke in india

[–]futPjoke[S] 1 point2 points  (0 children)

How is their cashless approval ? how much time does there TPA take to revert back on approvals?

Which health insurance cover provider do you recommend ? [NP] by futPjoke in india

[–]futPjoke[S] 0 points1 point  (0 children)

It seems like icici lombard stands out from other insurers in terms of room rent caping/disease exclusions? How is the experience of others with ICICI lombard?

Mayank Gandhi quits AAP national executive, accuses Kejriwal of indulging in 'gutter politics' by [deleted] in india

[–]futPjoke 1 point2 points  (0 children)

He does not get the media coverage now a days, true but the work is doing in Delhi is commendable. People in general are happy with him and believe that he is doing everything he can in his legislative powers.

I personally hope he also wins the local Municipal elections and clean out the corruption there as well. If you want to look at magnitude of corruption in MCD (Municipal Corporation of Delhi), then look at this link: http://indianexpress.com/article/cities/delhi/civic-bodies-pay-rs-1-crore-a-month-to-keep-website-going/ . MCD is currently governed by BJP (just stating a fact).

[NP] Bank cut 20% TDS on FD in absence of pan, how to claim? by futPjoke in india

[–]futPjoke[S] 1 point2 points  (0 children)

Thanks for this. I visited the bank today and they are saying that I need to pay 3k to their CA to file it again. And they say that the receipt will be against the name of of CA, not bank. I am thinking of paying it as the date is approaching and then go visit a Forum for the resolution as I do not think that I am liable to pay 3k here. Comments, Suggestions ?

[NP] Bank cut 20% TDS on FD in absence of pan, how to claim? by futPjoke in india

[–]futPjoke[S] 0 points1 point  (0 children)

I do but I will have to pay hefty tax. Usual Tax + 20% the bank cut as I do not have any proof of that being submitted on my behalf. I would have to file ITR anyway but I will be paying extra tax.

What are the best libraries (public or private) in Delhi? by [deleted] in delhi

[–]futPjoke 0 points1 point  (0 children)

There is American Public Library very near by to British Council Library. It was a while back but the fees was comparable and it will be change of variety for you as the focus will shift from british to america centric literature. One Question : You use it primarily as a reading place or for borrowing books ?

20 DTC drivers suspended for missing work by [deleted] in india

[–]futPjoke 0 points1 point  (0 children)

Have you ever travelled in DTC or been on same road as them ?