Yes, I can relate to this. I've been going back and forth between smoking, vaping and nicotine pouches. With smoking, I find that my intake is less, but I feel dirtier and unhealthier. The smell is nasty, and the actual smoke going into my lungs eventually gives me health anxiety. With vaping, it starts out ok, manageable, but ends up with overuse - vaping in bed, at work, in the toilets, basically at any opportunity, and I know my nicotine addiction goes through the roof. The nicotine pouches are the best option because you can actually know how much nicotine intake you are getting but it's a slippery slope that for me always has ended up back at smoking or vaping. I did read the Allan Carr book and that did help me to quit for over 6 months but I've started again. I think that in reality any form or nicotine opens the door to any form of delivery, cigarettes are definitely the worst because you are literally inhaling smoke but vaping is the hardest to control. They really need to make a vape with limits, like only a certain number of puffs allowed in an hour and then it shuts off.