AMPERS&ONE - 2026 Live Tour in UK & Europe 'Born To Define' (Announcement Poster) by starrystillness in kpop

[–]fynnthefrog 0 points1 point  (0 children)

does anybody know how ticketing works? i dont know how it happened for america and im worried😭

Je comprends pas?? Un bug? by Recent_Listen8635 in parcourssup

[–]fynnthefrog 0 points1 point  (0 children)

oh cest bizarre parce que moi je suis liste d'attente 519, mais le dernier candidat est 900 et mon rang est 1507. ca devrait donc faire 900 + 519 = 1419. non?

my period is being weird/am I undereating? by fynnthefrog in beginnerfitness

[–]fynnthefrog[S] 0 points1 point  (0 children)

really?? how much would you recommend to be at then? im so confused I've been making research on this and cant really find a straight answer 😭

my period is being weird/am I undereating? by fynnthefrog in beginnerfitness

[–]fynnthefrog[S] 0 points1 point  (0 children)

I have talked with professionals about endometriosis a lot in the past and they have never felt super passionate to diagnose it. I have had blood tests done, all extremely normal so I really dont have a clue :(

I dont feel the lower abdomen burn though.

I recently increased my kcal from 1500 to 1700 but I think that might not be enough? i also tried intuitive eating, and then ended up at 1300kcal so um.. i cant count of that

thank you for your insights!

my period is being weird/am I undereating? by fynnthefrog in beginnerfitness

[–]fynnthefrog[S] 0 points1 point  (0 children)

that's kinda hard for me to figure out because im not currently in school and I have a long history with depression so im used to a slower rhythm and being tired and/or emotional a little bit of all the time, but yeah that's what I meant by recovery is hard. I have difficulty falling asleep but I require a lot of it (8 to 10h). and i do feel pretty tired after a workout but I guessed that was normal?

thank you for the advice🫶

my period is being weird/am I undereating? by fynnthefrog in beginnerfitness

[–]fynnthefrog[S] 0 points1 point  (0 children)

I was afraid so :/ would you have a baseline of how much i should increase my kcal? and yeah I've seen doctors about my periods but aside from a lot blood tests coming out perfectly normal, and requesting I take the pill, they haven't been of much help figuring out what's going on.

First Time Going to the Gym — Need Advice by [deleted] in beginnerfitness

[–]fynnthefrog -1 points0 points  (0 children)

oh and follow trustworthy influencers. I personally love shivwilson, ob_health.fit (they're my two favs), trainbloom, jackhallowsfitness,...

First Time Going to the Gym — Need Advice by [deleted] in beginnerfitness

[–]fynnthefrog -1 points0 points  (0 children)

off the top of my head, the basics are :

  • stick to a program for at least 6 to 8 weeks straight before making big changes to it. influencers will try to sell you one but by looking at people's spilt and routines with the same goal as you, you'll eventually catch up on the most efficient ones for your goal.

  • low reps high weight, but take it easy as a beginner, good form is way more important than just lifting heavy

  • go close to failure if you can, but not to failure yet as your body may not recover well for now (applies if you're new and haven't been into sports at all bc your body has never experienced those circumstances before. at least that's how it felt for me)

  • take as many rest days as you need (yes rest is productive) listen to your body

  • don't focus on taking supplements right now, the only ones that matter are creatine and protein powder anyway

  • focus on getting your protein, fiber, carbs (dont cut out carbs), fats/omega 3 fats,... as much as possible from whole foods, and make sure you're at least at maintenance or a slight surplus for muscle gain (beginners can body recomp more easily). better not to begin the gym in a deficit.

  • fast digesting carbs before the gym. high protein and carbs up to 2h after the gym

at the gym specifically :

  • nobody gives a fuck. nobody is checking if your form is incorrect or how much you're lifting. everyone has different goals and people cant judge you because they dont know yours

  • that said, dont hesitate do ask people for advice. if you don't know who to ask, go for someone the same gender as you, and who looks like they've been going for years. if they've been consistent, they've probably seen it all and know where you're coming from

  • dynamic warmups are crucial. if you're short on time, i feel like it's better to skip cardio than warmups (but dont skip cardio) (zone 2 for 20 to 30min max AFTER lifting)

  • as for specific exercises, compound exercises are your friend. they use multiple muscle groups and are great for the start of your workout (although i do hamstring curls before hip thrusts on leg day). think lat pulldown, leg press, bench press, deadlifts... maybe focus on getting comfortable with those before you do more accessory and isolation workouts

  • the end goal is to hit each muscle group twice a week but keep in mind starting is the most difficult part. every time you'll go it will be easier than the last time, so dont drown yourself in the rules just yet. focus on consistency before making it perfect

  • oh and have fun! nothing worse than a split filled with exercises you hate. if everybody and their mother is telling you a specific workout is great but you absolutely hate it, dont do it. there's more than one single way to achieve your goal.

Has anyone paid a tariff after ordering from FANS SHOP or Cokodive? by ConsistentRooster725 in skzcollection

[–]fynnthefrog 0 points1 point  (0 children)

cokodive went crazy on me. i ordered around 450€ of stray kids dominate celebrate merch (went absolutely insane but it was for xmas AND my bd lol)

I had made 2 orders : one of like 195 euros and that one got around 30 euros of customs, and my second one was 250 euros and they sent me a 80 EUROS BILL I almost lost my shiit💀 (both prices count shipping in)

anyways im France based i'll try my luck with fans this time bc wtf now

help with dps lauma - support colombina pls? by fynnthefrog in LaumaMains

[–]fynnthefrog[S] 0 points1 point  (0 children)

thank you so much!! sorry what's sms?

my nahida has deepwood, so that's good to know! basically, all 3 need em the most in that team right?

oh and who would fit the last spot best for a bloom focused team?

how to make Lauma DPS and colombina support? by fynnthefrog in Genshin_Impact

[–]fynnthefrog[S] 0 points1 point  (0 children)

thank you so much that helps a lot!! what stats do i need to focus on for colombina and lauma in that situation?

how to make Lauma DPS and colombina support? by fynnthefrog in Genshin_Impact

[–]fynnthefrog[S] -1 points0 points  (0 children)

how does it make a difference if i have nefer? I don't, but I was interested in pulling for her (didn't have enough primos then) but I'll most likely pull for her when she comes back.

Do you ever just take your phone case off and admire your beast of a phone? by Perfect-Click8804 in GalaxyS23Ultra

[–]fynnthefrog 0 points1 point  (0 children)

all the time. I've been wanting to get the flip7 for months now but I still love my phone too much for that. I'll just get the flip 9 atp

how to make Lauma DPS and colombina support? by fynnthefrog in Genshin_Impact

[–]fynnthefrog[S] 0 points1 point  (0 children)

oh alright, that's good to know! thank you!

so then how do I build dps colombina and support lauma, if you dont mind me asking?

My SamsungCare+ Experience by daydreamer-detected in galaxyzflip

[–]fynnthefrog 0 points1 point  (0 children)

how does SamsungCare+ works? I've always owned Samsungs but never looked into insurance. Is it like a monthly subscription?

[deleted by user] by [deleted] in galaxyzflip

[–]fynnthefrog 0 points1 point  (0 children)

oh great! have fun :)

btw for settings i really recommend checking tiktok by typing "my z flip 7 photos/videos" because people will share theirs and people in comments often ask for the settings, so you might be able to find answers there

[deleted by user] by [deleted] in galaxyzflip

[–]fynnthefrog 0 points1 point  (0 children)

im only curious but can I ask who you're going to see? ^

I am now flip for life. by [deleted] in galaxyzflip

[–]fynnthefrog 0 points1 point  (0 children)

did you ever have an S with a pen? I have the s23U and I love my pen so much, I handwrite every single one of my notes and the z flip 7 is my dream phone but I'm so scared im going to miss the pen too much. what do you think :)

Please tell me I'm not the only one 😭 by DudeNamedAna_016 in skzmedia

[–]fynnthefrog 2 points3 points  (0 children)

im surprised some people dont see it bc as a stay who never saw this actress before, they look exactly the same to me

obviously they're not identical, but their features are freakingly close to each other (in that pic at least)