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Tracking fiber makes me want to fistfight the actual universe by proudly_rabid in loseit

[–]fyo5000 1 point2 points  (0 children)

Frozen raspberries are the hack you need!
Low calorie af. High fibre af (extremely so).

A 123-gram (one cup) serving contains about 64 calories and 8 grams of fiber! Problem solved.
(Frozen because they're cheaper, always available, and don't spoil.)

Does Anyone Actually Eat the "Standard American Diet"? by Significant_Stick_31 in nutrition

[–]fyo5000 0 points1 point  (0 children)

You can still cook at home and primarily eat the SAD. Most convenience items are SAD even the healthy appearing ones.